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Cross Training's Secret Weapon

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Top Features


Your Total Workout

Bike & Rower in One

Work your legs, core, back, and arms all at the same time with the Dual Trainer Bike/Rower. Easily transition between a recumbent bike and rower with the adjustable console, pedals, and seat.

  • Challenge Major Muscles
  • Recumbent Bike
  • Rower
Commit to Cross Train

Commit to Cross Train

24 Onboard Workouts

Take your cross training to the max with 24 onboard workouts. Select from 12 calorie-burning and 12 performance programs to get your body stronger and fitter.

Each workout was designed by a certified personal trainer with your goals in mind.

  • Performance and Calorie Apps
  • Designed by a Certified Personal Trainer
Progressive Resistance

Progressive Resistance

20 Resistance Levels

Start light and progress to heavy resistance with over 20 levels. The Dual Trainer is with you every step of your fitness journey—ready to push you to a new definition of fit.

  • Start Easy, Finish Strong
  • 1-20 Digital Resistance Levels
Challenge Your Efficiency

Challenge Your Efficiency

Target Pacer

The built-in target pacer keeps you on track with an indicator light telling you when to speed up or slow down.

You set the pace based on your desired fitness goals. See your performance displayed on the easy-to-read LCD monitor.

  • Indicator Light
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Soft Touch Ergonomic Handle

This non-slip handle is ergonomically designed to cut down on fatigue and offer a comfortable workout experience with the added padding.

Large LCD Monitor

Measure your training progress at a glance. With this large LCD monitor you can keep an eye on your speed, time, distance, rpm, and calories burned.

Transport Wheels

Moving the Dual Trainer out of the way is fast and easy with the front mounted wheels.

350 Lb. Weight Capacity

The Dual Trainer accommodates up to 350 pounds.


The ProForm® Dual Trainer is protected with a Lifetime Frame Warranty and a 1-Year Parts & Labor Warranty.

Inertia-Enhanced Flywheel

Experience a smooth, steady bike pedal stroke with the flywheel made to perform.

SpaceSaver® Design

Fold it up and walk away—in one easy step. With our SpaceSaver® design you free up precious floor space in seconds. Because when you're done, you're done.

SMR™ Silent Magnetic Resistance

This smooth, frictionless resistance system allows you to adjust your workout intensity without the typical noise of a spin bike.

Aluminum Seat Rail

Built with lightweight, durable material, the Dual Trainer features an aluminum seat rail.

Footrests with Adjustable Straps

Designed to keep your feet in place, these footrests are built with adjustable straps to increase stability.

Adjustable Ergonomic Padded Seat

Work out in comfort with this cushioned seat. Adjust it to find the perfect fit.

California Prop 65 Warning

Warning: This product contains one or more chemicals known to the State of California to cause cancer, birth defects, and other reproductive harm.


38.3" x 20.50" x 79.2"

Leveling Feet

Keep your rower stable on an uneven surface with these adjustable leveling feet.

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At ProForm®, we have been in the industry for a long time. We are a great resource when it comes to helping you choose the right product for your home—and we'd really love to help.

If you are wondering about payment options, in-home delivery, assembly and set-up, or warranty info, we have the answers. Just fill out the boxes below and we'll give you a call at your convenience.

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