The NordicTrack® PT3 features a touch screen console to see your personal trainer demonstrating each exercise, and built in speakers to hear him coaching you through every set and rep. The new strength system has patented FreeMotion™ technology, independant arms that rotate 180 degrees in nine settings, enabling virtually any movement pattern.

"Consumers may have used a FreeMotion Cable Cross machine in their club with a personal trainer," said Patrick Hald, President of FreeMotion and an affiliate brand to NordicTrack. "Adding audio and visual capabilities gives you a virtual trainer so you get the most out of your home strength system with FreeMotion technology."

The main menu shows a range of workout choices demonstrated by the virtual trainer on the touch screen console: Male Daily Workout, Female Daily Workout, Target Muscles, Built & Tone and Manual Mode. The Daily Workout selection provides a 5-day-per week program that works your chest, back, arms, legs or shoulders. The other programs allow you to focus on specific muscles or build all over muscle.

The NordicTrack PT3 with FreeMotion technology, as found on FreeMotion machines in clubs, has independently rotating arms compared to the fixed path with traditional strength systems. Train the way you live. The free moving arms allow you to perform exercises that will enhance real life movements such as your golf swing, swimming and daily activities.

PowerShift™ Resistance on the NordicTrack PT3 offers a full range of resistance for a variety of users. The shock resistance on this NordicTrack system provides a smooth movement that makes it easy to change the resistance from 10 lbs. to 220 lbs.

The NordicTrack PT3 has a bench that allows you to do a seated chest press, incline press, overhead extension and more. Remove the bench to strengthen your core while doing standing exercises like the chest fly, squats, and lunges. In addition to the audio and visual coaching you get an exercise chart that teaches you over 200 exercises.

The NordicTrack PT3 is available online at www.nordictrack.com.