Convert your body weight into muscle-building resistance with the ProForm BodyLift System. Thanks to its unique Bio Mechanical Resistance system, the Body Focus uses up to 100% of your body weight to supply the resistance you use during your workout, eliminating the need for hydraulic shocks, heavy weights and unreliable weight bands. The Body Focus also offers a compact design and is perfect for circuit training workouts, allowing you to change exercises quickly without having to reconfigure the machine. And, with 4 built-in workout stations, the Body Focus allows you to perform over 25 amazing, muscle-strengthening exercises, each designed to help you tone your body from top to bottom.