This smooth, frictionless resistance system allows you to adjust your workout intensity without interrupting your workout.

Make the most out of every workout by monitoring your heart rate with these built-in handlebar sensors. They will ensure you are in the right training zone for your goals.

Lose weight, feel great and improve performance in just 8 weeks with the interactive iFit® Workout Card Technology! Each card* is designed by a Certified Personal Trainer and plugs directly into the ellipticals' console, automatically adjusting your resistance while the voice of a personal trainer takes you through each workout. iFit® Workout Cards are available in Weight Loss, Wellness, Circuit Training and Performance categories to give you the most advanced, interactive and result-specific fitness options.

*iFit® Workout Cards sold separately.

The 3-in-1 CrossTrainer is specifically designed to target major muscle groups. Select ski to target your calves and quads, hike to focus on your hamstrings, and climb to attack your glutes and abs. The manual adjustment is quick; by lifting the pedal you can choose your setting and off you go!

Move to the beat of your favorite music with this built-in sound system. Plug your iPod®**, or MP3 Player, into the Interplay™ Music Port for unbeatable sound quality. With the iPod® resting on the console shelf, it's within easy reach and leaves the controls right at your fingertips.

**iPod is a trademark of Apple, Inc., registered in the US and other countries. iPod® not included.

Enjoy your favorite media with this built-in sound system that produces a broad range of frequencies and rich, equalized sound.

MyMiles™ tracks the total number of miles traveled over time that can be reset, while the odometer tracks your current workout distance.

Maximize your workout time with these workouts that work directly with the 3-in-1 CrossTrainer. Choose from 4 ski workouts, 4 hike workouts or 4 climb workouts to target specific muscle groups.

Perfectly clear and easy to read, the ClearView™ Display has a large viewing angle so no matter how tall or short you are, you can always keep track of your workout progress. It displays your speed, time, distance, pulse and calories burned.

Stay hydrated throughout your workout by keeping your water bottle close. This convenient water bottle holder is built-in to the elliptical for easy access.

The built-in wheels make moving this elliptical from one place to another fast and easy.

Instantly adjust your resistance at any time during your workout with the touch of a single button instead of having to scroll through options.

The ProForm ZE5 is protected with a Lifetime Frame Warranty and 1-Year Parts & Labor.