Burn fat, lose weight and stay motivated with Personal Trainer Workouts. These programs take the guesswork out of your workout by automatically adjusting the resistance of the elliptical for increased intensity. Choose between aerobic, weight-loss or performance workouts and you'll be on your way to success. The resistance and time length of each workout are pre-determined so the only thing you have to worry about is pressing start.

Make the most out of every workout by monitoring your heart rate with these built-in handlebar sensors. They will ensure you are in the right training zone for your goals.

Burn more calories and add muscle tone with the upper-body arms that provide a great total-body workout and increased cardio benefits.

These large pedals allow you a number of different foot positions and provide great stability as you exercise.

Move to the beat of your favorite music with this built-in sound system. Plug your iPod®*, or MP3 Player, into the Interplay™ Music Port for unbeatable sound quality. With the iPod® resting on the console shelf, it's within easy reach and leaves the controls right at your fingertips. *iPod is a trademark of Apple, Inc., registered in the US and other countries. iPod® not included.

These sophisticated controls respond to the slightest touch and light up for easier navigation.

Instantly adjust your resistance at any time during your workout with the touch of a button. Select between 12 resistance levels for increased calorie burn and higher intensity.

Take your training from typical to inspirational. This attractive display can either show multiple information fields for more at-a-glance information, or show a single display for on-the-fly goal training. Track your speed, time, distance, resistance, calories burned and pulse.

Enjoy your favorite media with this built-in sound system that produces a broad range of frequencies and rich, equalized sound.

Your favorite video games have been morphed into interactive fitness tools. Play Fat Blocker™ and Calorie Destroyer™ Games to pass the time or have a little fun as you exercise. The harder you work, the easier the game becomes.

The built-in wheels make moving this elliptical from one place to another fast and easy.

Stay hydrated throughout your workout by keeping your water bottle close. This convenient water bottle holder is built-in to the elliptical for easy access.