Dance your way to a new you! Three Dance Workout DVDs will help you slim down and reshape your booty! Featuring the hottest, fat-burning cardio dance moves and exclusive muscle-toning resistance exercises—the Booty Firm™ delivers body-shaping results! View All Dance Workouts
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Dance your butt off! You'll get your heart rate up, burn more calories, and shred extra fat.
Watch clip of Hip Hop DVD
(30 min) -
Shake your booty in this hot salsa workout! In your cardio zone, you'll slim down your hips and thighs. (30 min)
Watch clip of Latin DVD -
Twist and turn your way into a hot bikini body. This fun workout targets your core for flat abs.
Watch clip of Jive DVD
(30 min) -
See Mark Ballas, choreographer and creator of the Booty Firm™ system, behind the scenes.
Watch Behind the Scenes
Now that the dance cardio has your heart pumping, you leave traditional cardio workouts behind and blast through plateaus with body sculpting resistance. Cardio alone is not enough, you have to have resistance to sculpt, tone, and reshape your body.
With 10 levels of resistance, you can personalize every workout for customized results!
SPACE SAVER™ Design, the Booty Firm™ Resistance Machine conveniently folds for easy storage!
