Jillian Michaels Ultimate Medicine Ball Cross-Training System
- Features
- Specs
- Reviews
Medicine Ball Adjusts
Medicine ball adjusts to 4, 6 and 8 lbs.
Weighted Bar
2 lb. weighted bar adjusts to 2 sizes (short and long)
Fitness Rope
36" fitness rope
Kettlebell Handle
Multi-position kettlebell handle
Also Included
Exercise chart included and Instructional DVD featuring Jillian Michaels included.
Replaces 7 Fitness Products
Replaces 7 fitness products in 1 system: medicine ball, kettlebell, weighted bar with ball, medicine ball with short handle, medicine ball with long handle, medicine ball with rope and ab wheel.
Benefits
Engage your core: Increase flexibility and core strength with a larger range of motion; each exercise engages your core and will help you move better for a faster recovery after each workout
Improve balance and coordination: Each workout integrates several movements forcing you to stabilize your body and engage your powerhouse
Never do the same workout twice: use a variety of movement patterns to change up your workout every day
Engage muscle with every move: each workout targets your core, your upper body and your lower body so you get faster results
Target and tone for fast results: work specific muscle groups for more specialized training; traditional, fixed movements are perfect for target toning
Increase cardio endurance with plyometrics: these fast, performance workouts will help you develop greater strength, better heart health and overall muscle power
Total-body results: get total-body results with dynamic, three-dimensional sports training, the Cross-Training System combines 7 tools into 1 kit for a versatile, result-driven workout
Improve balance and coordination: Each workout integrates several movements forcing you to stabilize your body and engage your powerhouse
Never do the same workout twice: use a variety of movement patterns to change up your workout every day
Engage muscle with every move: each workout targets your core, your upper body and your lower body so you get faster results
Target and tone for fast results: work specific muscle groups for more specialized training; traditional, fixed movements are perfect for target toning
Increase cardio endurance with plyometrics: these fast, performance workouts will help you develop greater strength, better heart health and overall muscle power
Total-body results: get total-body results with dynamic, three-dimensional sports training, the Cross-Training System combines 7 tools into 1 kit for a versatile, result-driven workout
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Customer Reviews for the Jillian Michaels Ultimate Medicine Ball Cross-Training System
We currently do not have any reviews for this product.
The fusion of circuit training and cross training creates the perfect total-body home workout. With exercises straight from the gym and fitness tools essential to world-class clubs, this system delivers the ultimate training experience to beginners and advanced athletes. Each workout engages your core, attacking trouble areas and strengthening muscles with every move. With 7 products and countless workout possibilities, you'll never do the same workout twice!
"My Cross-Training System will engage different muscles in different ways so you never get bored, your body never plateaus, and you get shredded fast!" -Jillian Michaels, America's Toughest Trainer.
California Prop 65 Warning
WARNING:This product contains one of more chemicals known to the State of California to cause cancer, birth defects and other reproductive harm, including DEHP, a phthalate chemical.
"My Cross-Training System will engage different muscles in different ways so you never get bored, your body never plateaus, and you get shredded fast!" -Jillian Michaels, America's Toughest Trainer.
California Prop 65 Warning
WARNING:This product contains one of more chemicals known to the State of California to cause cancer, birth defects and other reproductive harm, including DEHP, a phthalate chemical.
