Treadmill Body Sculpting Workouts
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.
Level 1 - 20 - 30 Minute Workouts
Level 2 - 30 - 45 Minute Workouts
Level 3 - 45 - 60 Minute Workouts
*These iFit® cards are only compatible with Treadmills, Ellipticals, Bikes and Incline Trainers that have iFit® SD card slots.
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