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iFIT Body Sculpting Treadmill Workout

iFIT Body Sculpting Treadmill Workout

Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.

  • Level 1 - 20 - 30 Minute Workouts
  • Level 2 - 30 - 45 Minute Workouts
  • Level 3 - 45 - 60 Minute Workouts
See below to learn more about the level that is right for you.


  *These iFit® cards are only compatible with Treadmills, Ellipticals, Bikes and Incline Trainers that have iFit® SD card slots. The FreeMotion S5.6 and S5.8 compatible cards will be available on March 30th.