Quick 20-Minute Fat-Burning HIIT Workout On Your Elliptical
An elliptical is a great low-impact, fat-burning exercise with many health benefits. Not only will you notice a difference in your level of aerobic capacity, it will improve your overall fitness foundation – strengthening your lower as well as your upper body.
Try A HIIT Workout On Your Elliptical
Overtime, you may notice your workouts are significantly easier than before. That is the time to step up your elliptical workouts with HIIT.
HIIT stands for high-intensity interval training and refers to a type of exercise where you give 100% effort for short bursts of time. This type of workout requires more oxygen, which puts you at a higher rate of caloric burn. And with the help of a ProForm Endurance 520 E, you’re capable of intensifying and increasing a fat-burning state by utilizing the incline feature.
Give this HIIT workout a try on your elliptical:
|0:00 – 2:30||2||0%||Warm-up|
|2:30 – 3:00||4||3%||Moderate|
|3:00 – 4:00||5||3%||Low|
|4:00 – 5:30||9||3%||High|
|5:30 – 6:30||9||5%||Low|
|6:30 – 8:00||11||5%||Moderate|
|8:00 – 9:00||12||8%||Low|
|9:00 – 12:00||14||8%||High|
|12:00 – 13:00||14||10%||Low|
|13:00 – 14:30||17||10%||Highest Intensity|
|14:30 – 15:30||16||7%||Low|
|15:30 – 17:30||16||7%||High|
|17:30 – 20:00||5||3%||Cool-down|
Does your elliptical in your home or the commercial elliptical at your local gym not have an incline feature? Be sure to check out the ProForm Endurance Series and start reaping the fat-burning benefits now!