ProForm Presents Your iFit Personal Trainer – Stacie Clark
ProForm not only brings you top-of-the-line exercise equipment, but the most advanced technology along with it. ProForm presents to you, iFit®. iFit® is a group of fitness enthusiasts, technology geeks, and business professionals aiming to give you the most incredible fitness experience of your life.
Learn more about iFit® Coach here!
Sure, iFit® has the best app with tracking your workouts, nutrition, and sleep. But it also brings you the world’s best personal trainers.
Let us introduce you to Stacie Clark – a celebrity personal trainer with infectious motivation and drive to help you become a fitness superstar. With all her accomplishments, Stacie has grown to be one of the most sought after personal trainers in the field, and she has chosen iFit® as one of her platforms.
Do you want to know who you’ll be training with on iFit®? Get to know Stacie below as we ask her personal questions about her motivation, how to incorporate fitness into your schedule while having a family, and what advice she has for someone who is just starting out.
Question: Why did you start working out?
A: “I was always an athlete growing up, but I gained nearly 50 lbs in college and knew I didn’t want to continue to go down that path. I got a trainer, my now husband, and he got me into the best shape of my life. I soon decided to leave the corporate world of fashion, and got certified to join the fitness industry full-time. It’s a lifestyle for me, not a job. I thoroughly enjoy training in some format every single day.”
Question: How do you stay motivated to workout each day?
A: “I love inspiring other moms and females that they CAN do it! My kids inspire me every day as well as my genetic history. Leading a fit and healthy life motivates me daily to live my fullest and best life possible.”
Question: When you are in a workout slump, how do you motivate yourself to get going again?
A: “Throw on a bikini and turn up the music! That’s motivation for anyone, right? Honestly, my job is to motivate others and change one life at a time. So, I know if I don’t show up and put forth effort, I haven’t done my job.”
Question: What do you think is the key to juggling family, life, and fitness?
A: “Balance and lifestyle. For my household, we need a production schedule.
Really, we do! It’s important to work hard and play harder. We always make sure to take time-outs throughout the year for quality family vacations – spending quality time and making memories together is key. Living an active, healthy life overall is a lifestyle for our family.”
Question: What is your go-to quick breakfast?
A: “I always have a cup of coffee in the morning to start my day. To refuel post-workout, I go for a protein shake and/or 2 boiled eggs.”
Question: What is your favorite type of workout environment?
A: “Well, I absolutely LOVE the outdoors. But if I am indoors, I thrive off of a music pumping, high-energy environment with like-minded individuals that want to get after it and sweat, leaving nothing left.”
Question: What “fitness lesson by mom” do you still live by today?
A: “Move it or lose it. You gotta keep moving throughout the day to maintain what you have. No matter what you can give that day, you have to show up and earn your rent in life.”
Question: What does your personal workout schedule look like?
A: “I go at it everyday, but it is a periodized schedule and balance of hard and easy. My off day is actually an active recovery day, which is generally a long walk, jog combo and yoga.”
Question: What fitness motto do you live by?
A: “One must earn the right to be fit, put purpose in your training to maximize your time.”
Question: What do you always incorporate into your workouts? (Cardio, lots of reps, etc.)
A: “Core. I always incorporate core for strength overall, and sometimes, that also involves into a metabolic burst intervals of cardio.”
Question: What advice would you give someone who is just starting out their fitness journey?
A: “The hardest decision is showing up, and that’s the one decision that can determine the rest of your day and life. So, the most important decision is to move. The best decision of the day is showing up. Treat it like an appointment. Be accountable. Grab a friend. Have fun! One must earn the right to be fit. You can’t buy it, you gotta earn it.”
If you’d like to workout with Stacie, sign up with your iFit® Coach Membership here!