Stop Running And Start Incline Training
Are you someone that hates running? Then don’t! Simply use your ProForm treadmill incline, and get an amazing, low-impact workout without ever having to run again. Burn more calories, scorch fat, strengthen your heart, and avoid joint pain with incline training.
Natalie Vetica is a Personal Trainer and Yoga Instructor who has used many fitness techniques for getting herself, as well as her clients, into incredible shape, and incline training is one of her go-to methods.
“My name is Natalie. I’ve been in the fitness industry for over 15 years. I’ve been with ProForm specifically for over 10. I’ve trained thousands of clients, and so often clients will come to me and they’ll say Natalie, “I’ll do anything—just don’t make me run.” The beauty is that with the ProForm treadmill, we can walk on an incline. In fact, you burn 80 percent more calories exercising at a 10 percent incline compared to no incline at all. I always tell my clients, “Start where you are—it doesn’t have to be hard.” In fact, if you’re doing something right now in your exercise regimen that you absolutely hate, you stop doing that. Try the incline, walk at the incline, get the muscle activation, feel the benefits, both with your heart and your lungs—burning calories and less impact on the joints. With the ProForm treadmill, you can also hit a quick button, and pick a goal for the day. So, if you want to burn 100 calories that day, hit the hundred calorie goal, and you’ll be on your way. It’s so easy and effective to use the ProForm treadmill.
I’m a mama—I just had a baby, I have three kids at home, and for me, during my pregnancies and even after my pregnancies, walking on the incline is the perfect thing for me. It’s less impact on my joints. It’s hard for me to run, and maybe that’s the case for you. Maybe it’s something you just don’t enjoy. It doesn’t mean that you have to do it. You can walk on the incline. You can set a goal on the ProForm treadmill. You can just pick one of the 200, 300, 400 calorie goals, and pick what works for you that day. One of the greatest things about the ProForm treadmill is that in the time it would take for you to get in your car and drive to the gym, you could have already gotten your workout done.”
So now, you may be asking yourself, “Where do I start?” ProForm has you covered with a large selection of treadmills ranging from -3 percent incline all the way up to 15 percent incline. From there, do this workout, and accelerate to becoming fitter and healthier now. You won’t be sorry!