Tagged: beginner

ProForm Fitness Tips: Start Slowly

“Hi, I’m Carissa. Your personal trainer from ProForm with a trainer tip. Start slowly. Set a small measurable goal like 10 minutes of exercise three times a week or one mile of activity three times a...

Weight Training For Beginners

Weight training has many benefits in helping you strive to be the best you. Not only will it help you lose that stubborn weight and burn more calories, but it includes many health benefits...