Proform Studio Bike

ProForm Fitness Tips: How To Stretch Before Your Workout

Posted on 2017-05-30

“Hi, I’m Carissa. Your personal trainer from ProForm. Stretching is one of the most important parts of your day. If you’re someone who sits all day or performs a repetitive motion, frequent stretching allows those muscles to increase their range of motion. To incorporate it into your daily routine, try stretching each of the major muscle groups at least 2 times a week for 60 seconds per stretch. Good times to stretch include an hour after waking, after you exercise, or being in one position for more than an hour. (read more)

ProForm Fitness Tip : How To Get Started with Cardio At Home

Posted on 2017-05-18

“Hi, I’m Carissa. Your personal trainer from ProForm. Everyone has different fitness goals and reason for beginning an exercise routine, but the foundation to most goals is incorporating cardio. Cardio increases blood flow and oxygen to your body, igniting your system on a path to success. I recommend using a tracker device to see what your activity level is now. Wear it and don’t change anything for the first two weeks. (read more)

Boston Marathon Altra Athletes: The Puzey Brothers

Posted on 2017-04-10

For most of us, April 17th will just be another Monday. We’ll get up and go through our normal routines. We’ll go to work or send our kids off to school. We might even be able to get a small workout in. It’ll probably be a Monday that most of us will soon forget. For brothers and elite athletes Jacob and Tommy “Rivers” Puzey, however, Monday, April 17th will be the day they fulfill a lifelong dream. (read more)

3 Heart Pumping Facts

Posted on 2016-02-09

Your heart works extra hard to keep your body moving. Keep it in tip-top shape with our state of the heart fitness technology, only from ProForm®. Visit ProForm.com now to get great deals on our heart-healthy exercise equipment. (read more)

Inspiring Words from Coaches Who Know

Posted on 2014-11-13

As athletes, we’ve all had coaches who stood above the rest and inspired us to become not just better athletes but better individuals. For those of you now training on your own, we wanted to pass on a little inspiration from top coaches to get the heart stirring.   “You are never a loser until you quit trying.” ~Mike Ditka, NFL player and coach   “Victory is in having done your best. (read more)

Pros & Cons of Calorie Counting - Advice from Top Bloggers

Posted on 2014-09-11

  We’re always seeking valuable advice from top health and fitness bloggers. Their expertise in various areas of both fitness and health helps our audience get a clearer perspective on the topic at hand. Calorie counting seems to be a topic of concern for many of our blog readers. Some believe it’s a vital part of healthy eating. Others use it as a means of maintaining a healthy weight. Then, there are those who believe that calorie counting is an absolute waste of time. (read more)

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