Proform Studio Bike

ProForm Fitness Tips: Simple Ways To Succeed With Fitness At Home

Posted on 2017-06-19

“Hi, I’m Carissa. Your personal trainer from ProForm. Are you ready to begin your fitness journey? I’m here to help you achieve your fitness goals. It may seem hard to start, but I’m going to make it simple. Find something you love to do and bring it into your home. Then you can exercise regardless of the weather, the time of day, and even while dinner is in the oven. (read more)

The Puzey Brothers: Post Boston Marathon

Posted on 2017-05-08

Altra shares some insight of the Boston Marathon: Altra’s endurance team raced hard in Boston and posted some impressive results: Tommy “Rivers” Puzey clocked an Olympic qualifying time of 2:18:20 and finished 16th overall and Jacob Puzey ran a solid race with a time of 2:26:52. We share a couple of Altra’s athletes’ post-Boston reflections below: “I poured my whole soul out onto that course and yet somehow left feeling even more full of life and love and gratitude than before I toed the line. (read more)

Weight Training For Beginners

Posted on 2017-05-01

Weight training has many benefits in helping you strive to be the best you. Not only will it help you lose that stubborn weight and burn more calories, but it includes many health benefits such as reducing blood pressure, protecting your bone health, increasing coordination as well as balance just to name a few. We have taken out the guesswork for you and compiled a short beginner’s weight training workout for you to try: (read more)

A Continuation of the Inspirational Emmanuel Yeboah

Posted on 2017-04-03

“I just wanted to sacrifice myself for my people and the people in the world. For them to think about who have a dream. To help that person to make a dream come true. For me growing up in like 70’s coming up is very difficult for me because that time I’ve seen so many parents killing the disabled children, leaving them in the forest. I was so lucky that I had a very good mother and wonderful mother taking care of me. (read more)

Emmanuel Yeboah: The One-Legged Hero

Posted on 2016-12-05

“Can I get a bandage?” Emmanuel requests as he walks into a 2nd grade classroom filled with a small handful of teachers. “For my knee?” One teacher jumps up to help before realizing Emmanuel is pointing to his prosthetic leg and smiling from ear to ear. It’s 4 p.m. on a beautiful Friday afternoon at Cumberland Road Elementary School in Fishers, Indiana, just outside of Indianapolis, and all the students have eagerly gone home for the evening, excited to tell their parents about meeting their one-legged hero. (read more)

Wake Your Body Up as Soon as Your Alarm Goes Off

Posted on 2016-11-14

Waking up in the morning does not always seem simple. When your alarm goes off and you want to wake up your body, you may need to start moving around. Fortunately, a few simple morning stretches you do in your bed help you wake up your body and get ready to start your day. Spinal Twists A simple stretch you can do from the bed when you first wake up and turn off your alarm is a spinal twist. (read more)

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