Proform Studio Bike

ProForm’s Blogger Highlight: Meet The Foodie Runner

Posted on 2017-08-03

We would like to introduce Lauren, ProForm’s featured running blogger known as The Foodie Runner. She has been such an inspiration to so many people because of her experiences of balancing a career as an accomplished runner and family woman. Be prepared to get motivated as she shares her experiences and advice on how to get started running: “Hi there! I’m Lauren and my blog is called The Foodie Runner. (read more)

Get Fit With ProForm During 'Bike To Work Week'

Posted on 2017-05-11

May is National Physical Fitness and Sports Month and ProForm is a proud supporter of this nationwide initiative. You can also choose to become a supporter by participating in Bike to Work Week, May 15th until May 19th. Take the week long challenge and start working on positive changes for long-term health. Reasons to Consider Biking By participating in Bike to Work Week, you have the opportunity to gain the health benefits associated with biking. (read more)

Four Bite-Size Tips to Healthier Habits

Posted on 2015-09-29

Sleep Habit Understanding your sleep cycles could be the secret to feeling more restful. Click here to easily calculate when you should schedule bedtime. Emotional Habit A positive outlook on life is what nurtures motivation. Start each day with a good intention. Say out loud: “I am easily motivated and embrace the future with confidence.” Nutritional Habit It’s all about grocery shopping. (read more)

Compression Socks, Running Shorts, and Headbands

Posted on 2015-05-28

Did you know that looking good while exercising can actually improve your confidence and workout performance. However, some clothing—though attractive—can actually hinder your ability to work out and even cause injury. In order to avoid that catastrophe, know what to look for in athletic apparel. We recommend professionally fitted shoes, comfortable socks, stretchy and breathable clothing, and wide headbands that block harmful UV rays if running outside. The infographic below offers even more advice on fashion and function, as well as the proper way to care for fitness apparel so that it will last as long as possible. (read more)

3 Health Benefits of Rowing

Posted on 2014-12-04

Looking for a way to improve your overall health and wellness? Rowing could be the answer. Here are just four of the many excellent reasons for you to drop the dumbbells and head for the rowing machine.   1. Combines Strength & Endurance Because rowing elevates your heart rate and increases your uptake of oxygen, it can be categorized as a cardiorespiratory endurance exercise. These kinds of exercises require your heart to pump oxygenated blood out to the rest of your body efficiently, so they are good for your heart, lungs, and your overall health. (read more)

A Beginners Guide to Running: 8 Steps to an Effective Start

Posted on 2014-12-03

For someone who hasn’t run in a while, starting a running routine can be very daunting. Many times, beginners try to jump right in with more experienced runners and end up making mistakes that can lead to injuries. Check out eight quick tips that will help you get started.   1. Invest in the Right Shoes Running requires good shoes. You may not need to buy the most expensive models, but you should at least find a pair designed for running. (read more)

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