Wake Your Body Up As Soon As Your Alarm Goes Off
Waking up in the morning does not always seem simple. When your alarm goes off and you want to wake up your body, you may need to start moving around. Fortunately, a few simple morning stretches you do in your bed help you wake up your body and get ready to start your day.
A simple stretch you can do from the bed when you first wake up and turn off your alarm is a spinal twist. The movement helps get your blood flowing and circulating before you actually get up and start your day.
Start by lying on your back. Bring your knees up toward your chest and then let them gently fall to one side. Put your arms out to each side and turn your face the opposite direction from your legs. Hold the stretch for 30 seconds and then gently turn your face up toward the ceiling and bring your legs back to center. Repeat the process on the opposite side.
Morning Goddess Yoga Pose
Yoga is a good way to stretch your body and start your day without a large amount of exercise. The morning goddess pose is a simple stretch that allows your body to relax while also giving a gentle pull on your legs.
Lie flat on your back and let your arms fall slightly away from your sides. Bend your knees so the bottoms of your feet touch and let your legs fall comfortably to each side. You can do the same pose at night to help your body relax.
Legs on the Wall
When you want to wake your body up in the morning, you need to focus on your blood flow and circulation. Simply turn your body until your hips face the wall and put your feet up on the wall. Allow your body to relax as your feet rest vertically.
The simple stretch and yoga pose allows you to ease any discomfort or stiffness in your legs, particularly if you work in a career requiring hours of standing on your feet or staying a similar position throughout the day. The comfortable pose helps your body release the tension and stiffness while also giving you an opportunity to mentally prepare for your day.
Knees to Chest
When your alarm goes off in the morning, you may feel a bit stiff and uncomfortable. Depending on the position of your body during sleep, you may even feel some slight pain in your back or legs.
Bringing your knees to your chest helps stretch out the muscles and wakes your body up for the day. Start by lying flat on your back with your legs straight. Pull up one leg and bend the knee until you bring it up to your chest. If you need a little extra support, then hold your knee and gently pull it up toward your chest until you feel a slight pull in your leg.
Hold the pose for a few seconds and then gently release your leg and straighten it out. Repeat the process with your other leg. The gentle morning stretches help improve your circulation and allow you to work out some of the tension from sleeping in the same position throughout the night.
If you feel a little discomfort or tension in your legs, then quad stretches may help reduce the discomfort. Start by lying on your side. Bend the elbow on the bed and hold up your head. Gently bend your knee and bring your foot up toward your free hand. Use your hand to gently pull your leg up by the foot until you feel a stretch or slight pulling sensation.
Hold the pose and then release your foot and straighten your leg. Turn to the opposite side and repeat the process with the opposite leg. The stretch works out tension in the legs and stretches the quad.
After you feel ready to get up from a reclining pose, sit on the bed with your legs crossed. Interlace the fingers of your hands and bring them over your head. Push your hands upward toward the ceiling until you feel a gentle stretch. Bend your body toward one side and reach with your hands toward the wall or until you feel a comfortable pull in the side.
Bring your hands back up straight and reach toward the ceiling. Stretch toward the opposite side and reach toward the opposite wall until you feel a stretch or gentle pull. The side stretches work on your obliques, arms and upper back, so it improves your blood flow to the upper part of your body.
Both Knees to Chest
If you feel slight discomfort in your lower back or even pain, then you may need a few stretches to help work out the tension in your back. While a knees to chest stretch helps with your legs, it may limit the stretch in your back.
Work on stretching out your back by lying flat and then gently bringing both of your legs up toward your chest. With your arms, hug your knees and gently pull until your legs touch your chest or until you feel a slight pull. Hold the pose for 30 seconds. If you must, then repeat the process to further stretch out your back and reduce any pain in your lower back.
The Fish Pose
The fish pose is a yoga pose that helps energize your body, so it helps you wake up your body early in the day. Lie flat on the bed and then bring your hands up under your hips. Push your chest up toward the ceiling until your heart is higher than your head and shoulders. Keep your legs straight and gently point your toes.
The yoga pose stretches out your back. Hold the pose for 30 seconds and then gently lower your chest and lie flat. If you do not feel energized and awake, then repeat the stretch.
Cobra stretch is an easy stretch that works on your back. If you do not feel comfortable with the fish pose or find the pose difficult, the cobra stretch offers a simple alternative. Lie on your stomach and extend your arms out in front. Keep your legs about shoulder width apart to stay grounded and then gently walk your hands back toward your body.
Bend your elbows slightly for greater balance and keep moving until you feel a stretch in your abs and back. Look up toward the ceiling and hold the pose for 30 seconds. Walk your hands forward until you lie flat on your stomach. If necessary, repeat the stretch until you feel energized and ready for your day.
When you want to wake up your body when the alarm goes off, morning stretches offer a solution to help get you ready for the day. The gentle movements and stretches increase your blood flow while also working out the tension or slight muscle discomfort that may arise when you first wake up and start moving around in the morning.