Elliptical Buyer's Guide


Workout Apps

Workout Apps
  • Every elliptical has 14 to 32 workout apps designed by a certified personal trainer so you can do a different workout every day.
  • Incline, decline, and resistance automatically adjust during the workout.

Every ProForm elliptical is packed with workout apps designed by a certified personal trainer. Starting with 14 and maxing out at 32, you can choose a different workout every day. Select from intensity, performance, weight loss, incline/decline, speed, calorie-burn, and interval workouts ready to challenge and inspire your fitness.

The incline, decline, and resistance automatically adjust throughout each program, allowing you to focus on the workout-hands free.


  • iFIT connects your machine to an online community with training tools to track your fitness, and plan your workouts.
  • Access your account from your machine, computer, or mobile devices to review your stats, schedule workouts, and share your success.

iFIT® technology connects you and your ProForm® machine to online interactive training tools that track your fitness, plan your workouts, and adapt to your progress. With iFIT®, you're also part of an enthusiastic fitness community that supports you through all your fitness goals.

Partnered with top trainers and some of the biggest events in the world, iFIT® provides the most comprehensive library of training programs.

Access your iFIT® account from your exercise equipment, computer, tablet, or smart phone to review your stats, schedule workouts, and share your success. Your profile information is stored securely in the iFIT® cloud and is available anytime, anywhere.



All ProForm ellipticals come with an iPod® compatible music port. Simply plug your iPod or MP3 player into the Intermix Acoustics Sound System and stay inspired with your favorite power music. Each elliptical features two 2-inch speakers.




Change your stride to find a better fit or change up your workout for more variety. ProForm allows you to choose from 15 to 22 inches in stride, which targets different muscles and adds definition to your lower body.

Enjoy the Power Adjustable Stride feature on several models, allowing you to adjust your stride length mid-workout with the touch of a button.

Adjustable Ramp


Get better results by changing the incline or decline of your elliptical. It will modify the shape of your stride, which alters the muscle groups you focus on during your workout. Target your glutes, quads, and calves with the touch of a button for faster results. Choose between decline of -10 degrees and 30 degrees of incline.

Several models offer the Power Adjustable Ramp, which easily changes the incline/decline of your ramp from the in-handle controls.



Digital resistance allows you to adjust your workout resistance for increased calorie burn and higher intensity. Our smooth, frictionless resistance system allows you to incrementally adjust your workout without interrupting your rhythm.

Upper-Body Grips


Elliptical training engages your entire body, burns more calories, and tones more muscle with our upper-body workout arms adding resistance and improving cardio.

And you can quickly personalize any workout with the in-handle controls, available on several models. Conveniently built into the handlebars, it's easy to adjust your resistance and incline on the go.

Inertia-Enhanced Flywheel


Get a smoother, more comfortable workout with the heavy-duty, inertia-enhanced flywheel. Our faster gear ratio and effective weight placement deliver a natural striding experience.




Stay cool while you work hard. Easily adjust the built-in CoolAire fan speed from low to high with quick console controls.



Feel secure when you step into our oversized, cushioned pedals. With several foot positions available, you can settle in for a great workout and enjoy effective traction control.



  • Displays range from RaceTrack® display to multi-window priority.
  • Displays show speed, time, distance, incline, and calories burned.

ProForm® ellipticals come with a variety of display options. From RaceTrack® display to multi-window priority-you'll always have your key workout stats ready at-a-glance. Several models also offer a removable shelf keeping your iPad® secure and conveniently close.

Train smart with your workout speed, time, distance, incline, and calories burned easily displayed. Your console will also help you access built-in workout programs, iFIT® technology, iPod® volume control, resistance levels, Quick Incline and QuickSpeed® controls, and more.

Heart Rate Monitor

Heart Rate Monitor
  • To monitor your heart rate on the console, either place your hand on the EKG Grip Pulse during your workout or use a wireless chest strap transmitter.
  • Several ellipticals include the wireless chest strap with purchase.

A heart rate monitor is an effective way to improve your aerobic endurance, lose weight, or assess your fitness level. With ProForm, you have two options available on our ellipticals. First, place your hands on the EKG Grip Pulse throughout your workout to receive accurate and instantaneous readings.

Second, many of our models include an interface that communicates with a wireless chest strap transmitter. The chest strap broadcasts your heart rate information to the elliptical console, where you can easily stay in your target heart rate zone. Several of our ellipticals even include the wireless chest strap with purchase.

SpaceSaver Design


Our patented, revolutionary SpaceSaver® design is available on almost every ProForm elliptical. Fold the machine up and out of the way to maximize your training space.

After you have the elliptical folded up, use our built-in transport wheels to move it easily from room to room.