Stay home and row alongside personal trainers to experience a full-body workout that only ProForm can deliver with the Carbon R7 rower. Train with a combination of cardio and strength to burn calories and increase muscle from the safety of home.
Interactive Personal Training Right
Inside Your Home
iFIT rowing trainers move your transformation forward by interacting with and controlling the Carbon R7’s resistance.
See the world while you row—or get pushed in a studio class—all while being led by a personal trainer in your home.
Check your progress as every rowing session is automatically recorded and even used to influence future fitness plans.
◊After 3 years, iFIT Family membership auto-renews annually with fee unless cancelled in advance. Internet and WIFI required.
Been Waiting For
Let personal trainers guide you toward a full-body workout at the push of a button. Follow along as they change the resistance of your rower automatically, letting you focus on your workout without any disruptions.
This machine was made to keep the peace in your home. With SMR™ Silent Magnetic Resistance, your workout is quiet and smooth, so you won’t disturb anyone else around you.
Get into Shipshape
Along with providing a great cardio workout, rowing with the right form targets up to 14 areas of your body with every full stroke.
The Carbon R7 was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over seven feet to a machine can be a sacrifice. Thankfully, the Carbon R7 was built with a unique SpaceSaver® Design that allows it to simply fold up for a much smaller footprint.
One of the best parts about having your own rower in your home is that you can put it anywhere you’d like. Feel like rearranging your home gym? Want to put it somewhere else? The Carbon R7 makes it easy to roll around the room with the front-mounted transport wheels. Just lift up the back end and place your machine in the perfect spot.
Follow your trainer and view your workout anywhere on your included iFIT tablet. Keep it secure inside the built-in tablet holder or take it out to cross-train. The entire console easily adjusts vertically to give users of all heights the perfect viewing angle.
iFit Bluetooth Smart Enabled, 3-Year Family Membership Included1
Engage in a whole new fitness experience as certified personal trainers take your exercise all around the world through an expansive collection of global workouts and lead you in an ever-growing library of limit-pushing studio workout classes that get you moving and sweating on and off your machine. This iFit Bluetooth Smart Enabled rower connects to your included tablet via Bluetooth and the trainers that you follow automatically adjust the resistance of the Carbon R7 to match your trainer’s workout.
5” Backlit Display and Included 10” Tablet
Stay in clear control and simply track your workout stats on the included 10” tablet or the 5” display. View stats like your strokes, time, distance, calories burned**, and resistance. Now you can watch your fitness progress—and follow a personal trainer—all in the same place. Also, the entire console is vertically adjustable to give users of all heights the perfect viewing angle.
26 Digital Resistance Levels
With 26 digital resistance levels, you can start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance, which allows you to adjust your training intensity without interrupting your workout or anyone around you.
Ergonomic, Molded Seat with Oversized, Steel Seat Rail
We’ve learned that the best fitness experience is all about the details. With the Carbon R7, your training will be realistic, yet comfortable. The seat rail is solidly engineered with steel to keep you going strong all workout long.
Multi-Position, Adjustable Handlebars
Ergonomically designed for comfort, the soft touch handlebars cut down on fatigue so you can row longer. A 90” pull strap lets you pull back as far as you need without stopping short.
Oversized Pivoting Pedals with Adjustable Nylon Foot Straps
Designed to keep your feet in place, these pedals are built to increase stability with adjustable foot straps that hold you throughout your entire workout.
Experience a smooth, steady rowing stroke with the flywheel made to perform. A faster gear ratio and effective weight placement deliver a more natural rowing experience.
The Carbon R7 was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Carbon R7 was built with a unique SpaceSaver® Design that allows it to simply fold up for a much smaller footprint. Just lift the handle and the machine will collapse into itself.
Integrated Tablet Holder
This tablet holder clamps down on your included iFIT tablet to keep it secure and conveniently close so you have easy access to your personal trainers through the iFit app.
Audio Auxiliary Port
Plug-in to a better sound system. The included audio auxiliary port allows you to listen to your entertainment at a higher volume. Built with dual 2-inch speakers, you’ll be able to hear your trainers with less complication.
Front-Mounted Transport Wheels
Moving this rower out of the way is fast and easy with the front-mounted transport wheels.
250 Lb. Weight Capacity
10-Year Frame, 2-Year Parts & 1 Year Labor and Tablet Warranty
The ProForm® Carbon R7 Rower is protected with a 10-Year Frame Warranty and a 2-Year Parts & 1-Year Labor and Tablet Warranty.
22” Width x 86.5” Depth x 47.1” Height
1. After 3 years, iFIT Family membership auto-renews annually with fee unless cancelled in advance. Internet and WIFI required.
Need more information?
Ask an Expert
We can help you choose the right equipment and answer any questions about payment options, delivery, assembly, and warranties. Enter your info below for a call at your convenience.
Get a Free Info Kit
The Free Info Kit can help you decide which equipment is right for you with more details about the best in fitness technology. Enter your email below to have it delivered to your inbox.
a free rower.
Exclusive offer from ProForm financing
3-year iFIT Family membership
No money down