Tagged: HIIT

HIIT Tabata With Dad This Father's Day

HIIT Tabata With Dad This Father’s Day

Two of the greatest gifts you can give Dad for Father’s day are included in this workout. The gift of TIME and the gift of HEALTH. Partner up with Dad to complete this high...

It’s a HIIT! High Intensity Interval Training

It’s a HIIT! High Intensity Interval Training

Fitness trends come and go, but experts have found a favorite—and you’ll be surprised how good it really is. What Is HIIT? High Intensity Interval Training, also known as HITT, is a refreshing cardio...