Proform Blog

How To Buy The Right Exercise Bike For You

How To Buy The Right Exercise Bike For You

In 2017, the sales of fitness equipment for the home reached $3.76 billion. Buying machines for a home gym offers many people the chance to get in shape and stay on track with their...

Post Labor Day Recipe To Get You Back On Track

Post Labor Day iFit Recipe To Get You Back On Track

Labor Day weekend – the time to enjoy the final days of summer with outdoor activities and savory goodies with friends and family. And sometimes, it also means your healthy ways go straight out...

Best HIIT Workout At Home For Beginners

Best HIIT Workout At Home For Beginners

For people who want to get in shape, finding routines that they can fit into their schedules while still producing results can be a challenge, but it’s not impossible. Here is what you should...

Build Muscle By Doing These Plyometrics

Build Muscle By Doing These Plyometrics

Plyometrics have become increasingly popular exercises across nearly all types of athletics. The moves were first introduced by the Soviets during the Cold War, which led to their high-performing athletic teams. Soon it caught...

5 Plyometric Exercises For Advanced Athletes

When people think about running faster and jumping farther, they tend to focus on strength. They imagine that if they build their muscles up, they will naturally get faster as well, but that is...