Proform Blog

4 Tips For Creating An Effective Workout Plan

4 Tips For Creating An Effective Workout Plan

You walk into the gym, take a look around, and realize you have no idea what you want to do. Sound familiar? We’ve all been in this situation before, and usually it ends with...

HIIT Workout To Do On Your Treadmill

HIIT Workout To Do On Your Treadmill

A healthy body starts with a proper exercise routine. When you want to lose weight or improve your cardiovascular health, you may want to focus on a high intensity workout. Planning the right routine...

5 Tips To Sprinting Faster

5 Tips To Sprinting Faster

Sprinting — some love the word and some hate it. While we can’t all be the next Usain Bolt or Flo-Jo, sprinting provides a variety of surprising benefits once implemented into your workout plan....

10-Minute Treadmill Workouts For Beginners

10-Minute Treadmill Workouts For Beginners

Treadmill workouts remain a staple of exercise routines because they are a terrific way to burn calories. Aerobic exercises like a treadmill workout can help build stamina by encouraging increased challenges. They can be...

Flexibility vs. Mobility: What's The Difference

Flexibility vs. Mobility: What’s The Difference

It’s Friday night and you’re watching the game. You see a cheerleader hit the splits at the top of a pyramid and admire her flexibility. But even though gracefully stretching your foot above your...

8 Reasons For Owning A Home Gym

8 Reasons For Owning A Home Gym

Not satisfied with your gym membership? It’s time to revisit the benefits of a home gym. Face it, you’re tired of working out next to that sweaty guy at the gym. ‘Wait, did he...

Fitness Plateaus And How To Overcome Them

Fitness Plateaus And How To Overcome Them

Have you been consistent with your workout, but have stopped seeing results? You may have hit a fitness plateau. The first few weeks or months of an effective fitness plan is usually rewarding—fat melts...