Effective Aerobic Exercise Ideas To Do At Home
Over a quarter of a million Americans pass away each year from cardiovascular illnesses. Millions more get admitted to hospitals, lose time at work, and miss out on things they used to enjoy because...
ProForm Blog
Top 15 Mistakes To Avoid While Working Out
Listing fifteen common mistakes people make when working out might sound like a lot. This isn’t meant to chide new fitness enthusiasts for “doing it wrong” or make working out appear more complex than...
The Best Exercise Equipment To Have In Your Home Gym
No, it’s not just you. If you read our previous article on the benefits of having a home gym, you know that about two-thirds of people who buy a gym membership rarely end up...
Keto Diet: What Is It And Does It Work
If you have explored weight-loss diets at all, you have certainly heard of the keto diet. High-profile doctors, celebrities, and even YouTube stars have gained massive attention from dramatic stories about weight loss and...
Healthy 100-Calorie Snack Ideas That Are Completely Satisfying
Research shows if your consumption of calories outweigh the amount of calories you burn through exercise, then it can lead to weight gain. Knowing this, it’s a good idea to pay attention to the...
The Secret To Finding Fitness Motivation
Plenty of exercise articles discuss resting between fitness days for muscle recovery. That’s not the kind of exercise-related recovery that most people struggle with. The pile of clothes or layer of dust that coats...
Ways To Burn Belly Fat On Your Exercise Bike
Riding an exercise bike is an excellent way to stay in shape. Exercise bikes can strengthen your muscles in your lower body and improve joint mobility in your hips, legs, and ankles. Specifically, the...
Quick 20-Minute Fat-Burning HIIT Workout On Your Elliptical
An elliptical is a great low-impact, fat-burning exercise with many health benefits. Not only will you notice a difference in your level of aerobic capacity, it will improve your overall fitness foundation – strengthening...
Lose Weight On Your Exercise Bike By Following These Simple Tips
Riding an exercise bike is one of the best ways to get fit and to stay healthy. It is an aerobic activity that increases cardiovascular fitness, improves joint mobility, boosts muscle strength and flexibility,...
Frequently Asked Questions: Power 995i Treadmill
Take control of your fitness with the ProForm Power 995i Treadmill. Whether you’re working on your endurance, tempo, or simply engaging in low-impact exercise, you’re bound to get results – especially when you’re given...
Meet New iFit Personal Trainers With ProForm
Are you someone who wants to get fit, but not sure where to start? Maybe you are someone who has already been in the fitness game, but hit a plateau? Or perhaps you’re bored...
