When you use a foam roller before and after workouts, you increase blood circulation and loosen tight muscles and connecting tissues.
iFit offers you healthy and easy recipes that can be made within minutes. Try this easy breakfast recipe, New Zealand Breakfast Toast.
A total-body bootcamp with iFit can help you burn some serious calories and help you build strength, agility, and endurance.
iFit Dietitian, Megan Ostler, has been kind enough to share her snack recommendations that’ll satisfy you without breaking your calorie bank.
HIIT workouts can help you achieve the results you want in less time than a traditional workout routine. You just need to be willing to put in the sweat.
Burning calories with an elliptical can help you lose weight and cut fat for a leaner body. Here are 9 ways to maximize the calorie burn on your elliptical.
Are you new to iFit or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app.
An elliptical can offer you a fantastic in-home workout, but if you want your machine to last, you have to care for it properly with elliptical maintenance.
Here are some of the benefits of both treadmills and ellipticals to help you choose which machine will work best for you.
Plyometrics are a highly effective form of power training. These jumping exercises encourage muscle development, endurance, speed agility, and quickness.
Giveaway is open only to legal residents of the fifty (50) United States who are 18 years or older at the time of participation.