Proform Blog

Easy Plyometric Exercises For Beginners

Easy Plyometric Exercises For Beginners

Do you want explosive power in the gym or during the game? Try plyometrics! Plyometric exercise, also known as plyos or “jump training,” is a highly effective form of power training. These jumping exercises...

Elliptical: Your Go-To Cardio Workout

Elliptical: Your Go-To Cardio Workout

According to the Center for Disease Control, inactivity places adults at an increased risk for heart disease. The National Center for Health Statistics also found that an estimated 32% of adults who saw a...

Simple Chicken Salad Without The Loaded Calories

Simple Chicken Salad Without The Loaded Calories

Don’t you wish you could enjoy your favorite foods without the crazy amount of calories that come along with them? What’s the point of working out so hard in the gym to burn off...