Beginner’s Guide To iFit
Are you new to iFit® or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app. iFit® showcases vibrant street views...
Proform Blog
Elliptical Maintenance Guidelines For Your Equipment
According to the American Heart Association, people should aim to get a minimum of 150 minutes per week of moderate exercise. To reach this goal, bringing exercise machines into your home can be very...
Treadmill vs Elliptical: What’s the Difference
When it comes to cardio, exercise machines are a great way to raise your heart rate without having to go outside in undesirable weather and road conditions. When choosing your machine, there are a...
Simple Tips To Lose Weight And Keep It Off
Looking to lose weight? Scared to lose it for fear of gaining it right back? While there’s no easy fix to losing weight, there are plenty of steps you can take to develop a...
Easy Plyometric Exercises For Beginners
Do you want explosive power in the gym or during the game? Try plyometrics! Plyometric exercise, also known as plyos or “jump training,” is a highly effective form of power training. These jumping exercises...
Elliptical: Your Go-To Cardio Workout
According to the Center for Disease Control, inactivity places adults at an increased risk for heart disease. The National Center for Health Statistics also found that an estimated 32% of adults who saw a...
Simple Chicken Salad Without The Loaded Calories
Don’t you wish you could enjoy your favorite foods without the crazy amount of calories that come along with them? What’s the point of working out so hard in the gym to burn off...
Get The Most Out Of Your Treadmill With These 5 Tips
You see it from across the room. It calls to you, but you attempt to avoid it. You don’t have time for these games, but unfortunately, you see no other option. Finally, you take...
Frequently Asked Questions: Endurance 520 E
You may be someone who goes back and forth about the idea of getting an elliptical or a treadmill as your first piece of exercise equipment for your home. Although a treadmill is always...
4 Main Benefits Of Having An Exercise Bike At Home
One of the prized moments in our life as a kid is when we were able to make that first bicycle ride without having to use training wheels. Before we turned 16 years old,...
Improve Your Running Form With These Simple Stretches
If your running performance is not what it should be or if you seem to suffer from more injuries than do other runners, weak core muscles may be at fault. Weak core muscles can...
