Understanding the difference between aerobic and anaerobic exercises will help you create a workout that will get you to your goals.
Plyometrics can be an excellent way to build muscle. Here is what you need to know about how these exercises work and some you can try right now at home.
Trade in the pita bread for a lettuce wrap with this chicken shawarma recipe from iFit, and ease your summer cravings using this party favorite.
Brittany gets up close and personal with her ProForm Studio Bike Pro, and breaks down the bike features she loves the most.
Follow iFit trainer, Anja Garcia, as she guides you through each of her favorite core exercises that she likes to incorporate into her core workout routine.
To commemorate Juneteenth, iFit is hosting the iFit Virtual Solidarity March for Black Equality led by iFit Trainer, Gideon Akande.
We go over some of our favorite fitness motivational quotes from our iFit trainers in hopes of spreading some motivation and positivity to you.
Our first priority is the welfare of our customers and associates, so we are offering curbside delivery only during COVID-19.
To better understand the SMART Pro 5000 Treadmill, we go over frequently asked questions about its features, ProForm payment options, shipping, and setup.
Follow these at-home workout moves with detailed instructions how to perform each exercise by our iFit trainer, John Peel.
To continue the celebration and honor the incredible veterans who have served and died for our country, here are 9 ways we can proudly honor Memorial Day.