Burning calories with an elliptical can help you lose weight and cut fat for a leaner body. Here are 9 ways to maximize the calorie burn on your elliptical.
Are you new to iFit or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app.
Giveaway is open only to legal residents of the fifty (50) United States who are 18 years or older at the time of participation.
Embark on your journey to wellness with these two 10-minute treadmill workouts designed for beginners that’ll be sure to challenge you.
You may not realize that you can make mistakes while riding an exercise bike and it may even reduce the effectiveness of your workout.
People seem to appreciate an elliptical because it can deliver a robust cardio workout without the impact on joints that are experienced with other machines.
Focusing on these 10 mistakes to avoid can help you make the most of what your ProForm elliptical has to offer and reach your fitness goals.
I’m sharing what I think are the most important guidelines for a runner’s nutrition and a sample of what my running and eating schedule looks like.
Discover a few preventative maintenance steps you can take to prolong the life of your treadmill and keep it safe for regular use.
We have compiled a list of our customer’s most frequently asked questions about the SMART HIIT Trainer Pro to make your decision-making even easier.
Learn more about plyometrics, their benefits in health and fitness, and how to get started in safely incorporating them into your exercises.