Easy Plyometric Exercises For Beginners
Do you want explosive power in the gym or during the game? Try plyometrics! Plyometric exercise, also known as plyos or “jump training,” is a highly effective form of power training. These jumping exercises...
Proform Blog
Elliptical: Your Go-To Cardio Workout
According to the Center for Disease Control, inactivity places adults at an increased risk for heart disease. The National Center for Health Statistics also found that an estimated 32% of adults who saw a...
Giveaway Official Rules
NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. Eligibility The ProForm Giveaway (the “Giveaway”) is open only to legal residents of the fifty (50) United...
Simple Chicken Salad Without The Loaded Calories
Don’t you wish you could enjoy your favorite foods without the crazy amount of calories that come along with them? What’s the point of working out so hard in the gym to burn off...
Get The Most Out Of Your Treadmill With These 5 Tips
You see it from across the room. It calls to you, but you attempt to avoid it. You don’t have time for these games, but unfortunately, you see no other option. Finally, you take...
Frequently Asked Questions: Endurance 520 E
You may be someone who goes back and forth about the idea of getting an elliptical or a treadmill as your first piece of exercise equipment for your home. Although a treadmill is always...
4 Main Benefits Of Having An Exercise Bike At Home
One of the prized moments in our life as a kid is when we were able to make that first bicycle ride without having to use training wheels. Before we turned 16 years old,...
Improve Your Running Form With These Simple Stretches
If your running performance is not what it should be or if you seem to suffer from more injuries than do other runners, weak core muscles may be at fault. Weak core muscles can...
6 Running Tips To Remember
From training to race day, there are certain “rules” we athletes must follow to feel our best when we go for a run. However, learning more about each of them can be difficult and...
Kodiak Protein Recipes That’ll Change Your Life
It’s a known fact that consuming protein is important following a fitness regime. Protein helps to repair, maintain, and grow muscles, which is especially important because working out tears down muscle fibers that need...
4 Tips For Creating An Effective Workout Plan
You walk into the gym, take a look around, and realize you have no idea what you want to do. Sound familiar? We’ve all been in this situation before, and usually it ends with...
