Frequently Asked Questions: Studio Bike Pro
This is not just any exercise bike – this is the ProForm Studio Bike Pro enabled with iFit® Coach. Decline or incline all the way from -20% to 20% and get the most out of...
Proform Blog
Benefits Of Doing Aerobic Exercise On Your Treadmill
When our bodies get the exercise they need, they look better and perform better, resulting in improved health for you. If you have considered an exercise program in the past, here is what you...
5 Plyometric Exercises For Advanced Athletes
When people think about running faster and jumping farther, they tend to focus on strength. They imagine that if they build their muscles up, they will naturally get faster as well, but that is...
Beginner’s Guide To iFit
Are you new to iFit® or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app. iFit® showcases vibrant street views...
Elliptical Maintenance Guidelines For Your Equipment
According to the American Heart Association, people should aim to get a minimum of 150 minutes per week of moderate exercise. To reach this goal, bringing exercise machines into your home can be very...
Treadmill vs Elliptical: What’s the Difference
When it comes to cardio, exercise machines are a great way to raise your heart rate without having to go outside in undesirable weather and road conditions. When choosing your machine, there are a...
Simple Tips To Lose Weight And Keep It Off
Looking to lose weight? Scared to lose it for fear of gaining it right back? While there’s no easy fix to losing weight, there are plenty of steps you can take to develop a...
Easy Plyometric Exercises For Beginners
Do you want explosive power in the gym or during the game? Try plyometrics! Plyometric exercise, also known as plyos or “jump training,” is a highly effective form of power training. These jumping exercises...
Elliptical: Your Go-To Cardio Workout
According to the Center for Disease Control, inactivity places adults at an increased risk for heart disease. The National Center for Health Statistics also found that an estimated 32% of adults who saw a...
Giveaway Official Rules
NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. Eligibility The ProForm Giveaway (the “Giveaway”) is open only to legal residents of the fifty (50) United...
Simple Chicken Salad Without The Loaded Calories
Don’t you wish you could enjoy your favorite foods without the crazy amount of calories that come along with them? What’s the point of working out so hard in the gym to burn off...
