Proform Blog

Elliptical: Your Go-To Cardio Workout

Elliptical: Your Go-To Cardio Workout

According to the Center for Disease Control, inactivity places adults at an increased risk for heart disease. The National Center for Health Statistics also found that an estimated 32% of adults who saw a...

ProForm Giveaway Official Rules

Giveaway Official Rules

NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. Eligibility The ProForm Giveaway (the “Giveaway”) is open only to legal residents of the fifty (50) United...

Simple Chicken Salad Without The Loaded Calories

Simple Chicken Salad Without The Loaded Calories

Don’t you wish you could enjoy your favorite foods without the crazy amount of calories that come along with them? What’s the point of working out so hard in the gym to burn off...

6 Running Tips To Remember

6 Running Tips To Remember

From training to race day, there are certain “rules” we athletes must follow to feel our best when we go for a run. However, learning more about each of them can be difficult and...

Kodiak Protein Recipes That’ll Change Your Life

Kodiak Protein Recipes That’ll Change Your Life

It’s a known fact that consuming protein is important following a fitness regime. Protein helps to repair, maintain, and grow muscles, which is especially important because working out tears down muscle fibers that need...

4 Tips For Creating An Effective Workout Plan

4 Tips For Creating An Effective Workout Plan

You walk into the gym, take a look around, and realize you have no idea what you want to do. Sound familiar? We’ve all been in this situation before, and usually it ends with...