If you have explored weight-loss diets at all, you have certainly heard of the keto diet. High-profile doctors, celebrities, and even YouTube stars have gained massive attention from dramatic stories about weight loss and...
Research shows if your consumption of calories out-weight the amount of calories you burn through exercise, then it can lead to weight gain. Knowing this, it’s a good idea to pay attention to the...
Plenty of exercise articles discuss resting between fitness days for muscle recovery. That’s not the kind of exercise-related recovery that most people struggle with. The pile of clothes or layer of dust that coats...
Riding an exercise bike is an excellent way to stay in shape. Exercise bikes can strengthen your muscles in your lower body and improve joint mobility in your hips, legs, and ankles. Specifically, the...
An elliptical is a great low-impact, fat-burning exercise with many health benefits. Not only will you notice a difference in your level of aerobic capacity, it will improve your overall fitness foundation – strengthening...
Riding an exercise bike is one of the best ways to get fit and to stay healthy. It is an aerobic activity that increases cardiovascular fitness, improves joint mobility, boosts muscle strength and flexibility,...
Take control of your fitness with the ProForm Power 995i Treadmill. Whether you’re working on your endurance, tempo, or simply engaging in low-impact exercise, you’re bound to get results – especially when you’re given...
Are you someone who wants to get fit, but not sure where to start? Maybe you are someone who has already been in the fitness game, but hit a plateau? Or perhaps you’re bored...
In 2017, the sales of fitness equipment for the home reached $3.76 billion. Buying machines for a home gym offers many people the chance to get in shape and stay on track with their...
Labor Day weekend – the time to enjoy the final days of summer with outdoor activities and savory goodies with friends and family. And sometimes, it also means your healthy ways go straight out...
Exercise bike maintenance is one of the best things you can do to keep your favorite piece of fitness equipment in top condition. While proper bike maintenance takes a little time, it helps prevent...
