ProForm Blog

Top 15 Mistakes To Avoid While Working Out

Top 15 Mistakes To Avoid While Working Out

Listing fifteen common mistakes people make when working out might sound like a lot. This isn’t meant to chide new fitness enthusiasts for “doing it wrong” or make working out appear more complex than...

Keto Diet: What Is It And Does It Work

Keto Diet: What Is It And Does It Work

If you have explored weight-loss diets at all, you have certainly heard of the keto diet. High-profile doctors, celebrities, and even YouTube stars have gained massive attention from dramatic stories about weight loss and...

The Secret To Finding Fitness Motivation

The Secret To Finding Fitness Motivation

Plenty of exercise articles discuss resting between fitness days for muscle recovery. That’s not the kind of exercise-related recovery that most people struggle with. The pile of clothes or layer of dust that coats...

Ways To Burn Belly Fat On Your Exercise Bike

Ways To Burn Belly Fat On Your Exercise Bike

Riding an exercise bike is an excellent way to stay in shape. Exercise bikes can strengthen your muscles in your lower body and improve joint mobility in your hips, legs, and ankles. Specifically, the...

Quick 20-Minute Fat-Burning HIIT Workout On Your Elliptical

Quick 20-Minute Fat-Burning HIIT Workout On Your Elliptical

An elliptical is a great low-impact, fat-burning exercise with many health benefits. Not only will you notice a difference in your level of aerobic capacity, it will improve your overall fitness foundation – strengthening...

Frequently Asked Questions: Power 995i Treadmill

Frequently Asked Questions: Power 995i Treadmill

Take control of your fitness with the ProForm Power 995i Treadmill. Whether you’re working on your endurance, tempo, or simply engaging in low-impact exercise, you’re bound to get results – especially when you’re given...