iFit trainer, John Peel, always practices recovery. Here he shares his 3 favorite tips that help him to recover after a long run or weightlifting workout.
Running a marathon tests your limits physically and mentally. So, it’s a good idea to have these tips in mind before you get started.
Cardio just became fun again! iFit members are raving about their home workouts with the HIIT Trainer Pro and they’re sharing their experiences with us.
iFit decided to put a little spin on this classic dish of chicken noodle soup and has made it even more delectable than ever before!
To help you prepare and make the most of your commitment to working out, consider these common exercise mistakes that beginners tend to make.
If you’re like me, and you just hate going to the gym for one reason or another, do yourself a favor and check out the SMART Pro 5000 treadmill.
Below we’ve listed some frequently asked questions about the SMART Pro 9000 treadmill to make sure your ProForm purchasing experience runs smoothly.
Here you’ll see how the Performance 600i treadmill offers the perfect fitness solution for people who suffer from knee and joint pain because of arthritis.
You can rely upon ProForm and iFit to help you achieve your ideal back-to-school body, as well as the improvement of yourself and your entire family.
The Pro 5000 Treadmill may be the cure to avoid exercise boredom, and these seven tips will help you understand why and what to do about it.
When you use a foam roller before and after workouts, you increase blood circulation and loosen tight muscles and connecting tissues.