Try incorporating these effortless ideas and recipes into your daily routine to start your journey towards a healthier, not busier, life.
You can stay sane while in quarantine by utilizing these three ways, and avoid letting these tough times take over your life.
Test your rowing abilities with your choice of global and studio workouts as your virtual trainer auto adjusts your 750R Rower for each workout.
We turned to Runner’s World, the indisputable running authority, to help us figure out what it takes to become and train as a first-time runner.
Studies have found significant health benefits associated with adding just one extra hour of sleep to your regularly hectic life.
To complement her ninja training, Charity Grace takes advantage of the endurance and cardio benefits of her Studio Bike Pro and HIIT Trainer Pro.
In order to reach adequate levels of vitamins, minerals, and other key nutrients, we need to eat a wide variety of vegetables.
Valentine’s Day can be a great time to start practicing self-love, and see why it’s so important to commit to practicing it every day.
Turn up the romance this Valentine’s Day with this iFit French Toast Recipe. Enjoy the sweetness of the browned butter without any added sugar.
The mental qualities of a competitor such as anxiety, confidence, and motivation make a large difference between a “good” athlete and an “elite” athlete.
Whether you’re working on your endurance, tempo, or simply engaging in low-impact exercise, you’ll definitely be challenged on the SMART Power 995i.