It’s a known fact that consuming protein is important following a fitness regime. Protein helps to repair, maintain, and grow muscles, which is especially important because working out tears down muscle fibers that need...
You walk into the gym, take a look around, and realize you have no idea what you want to do. Sound familiar? We’ve all been in this situation before, and usually it ends with...
A healthy body starts with a proper exercise routine. When you want to lose weight or improve your cardiovascular health, you may want to focus on a high intensity workout. Planning the right routine...
Are you the person that gets bored doing the same workout on the same machine all the time? Well, you’re not alone! Spice up your workouts with a 2-in-1 machine for the price of...
Sprinting — some love the word and some hate it. While we can’t all be the next Usain Bolt or Flo-Jo, sprinting provides a variety of surprising benefits once implemented into your workout plan....
Treadmill workouts remain a staple of exercise routines because they are a terrific way to burn calories. Aerobic exercises like a treadmill workout can help build stamina by encouraging increased challenges. They can be...
If you are like many people, riding a bike comes naturally for you. This is especially true when it comes to riding exercise bikes – you might think you simply hop on and start...
It’s Friday night and you’re watching the game. You see a cheerleader hit the splits at the top of a pyramid and admire her flexibility. But even though gracefully stretching your foot above your...
Not satisfied with your gym membership? It’s time to revisit the benefits of a home gym. Face it, you’re tired of working out next to that sweaty guy at the gym. ‘Wait, did he...
Getting healthier doesn’t need to cost you a ton, which is why ProForm brings you the Performance 400i Treadmill. Quality materials at a low price! Endure a low or intense workout depending on how...
Have you been consistent with your workout, but have stopped seeing results? You may have hit a fitness plateau. The first few weeks or months of an effective fitness plan is usually rewarding—fat melts...
