An elliptical is a great low-impact, fat-burning exercise with many health benefits. Not only will you notice a difference in your level of aerobic capacity, it will improve your overall fitness foundation – strengthening...
Riding an exercise bike is one of the best ways to get fit and to stay healthy. It is an aerobic activity that increases cardiovascular fitness, improves joint mobility, boosts muscle strength and flexibility,...
Take control of your fitness with the ProForm Power 995i Treadmill. Whether you’re working on your endurance, tempo, or simply engaging in low-impact exercise, you’re bound to get results – especially when you’re given...
Are you someone who wants to get fit, but not sure where to start? Maybe you are someone who has already been in the fitness game, but hit a plateau? Or perhaps you’re bored...
In 2017, the sales of fitness equipment for the home reached $3.76 billion. Buying machines for a home gym offers many people the chance to get in shape and stay on track with their...
Labor Day weekend – the time to enjoy the final days of summer with outdoor activities and savory goodies with friends and family. And sometimes, it also means your healthy ways go straight out...
Exercise bike maintenance is one of the best things you can do to keep your favorite piece of fitness equipment in top condition. While proper bike maintenance takes a little time, it helps prevent...
For people who want to get in shape, finding routines that they can fit into their schedules while still producing results can be a challenge, but it’s not impossible. Here is what you should...
Plyometrics have become increasingly popular exercises across nearly all types of athletics. The moves were first introduced by the Soviets during the Cold War, which led to their high-performing athletic teams. Soon it caught...
Over 250,000 deaths each year in the United States are caused by cardiovascular disease that comes from not engaging in enough physical activity. People between the ages of 5 and 17 should engage in...
When it comes right down to it, the only way to lose weight is to burn more calories than you consume. A pound of fat equals about 3,500 calories, according to Mayo Clinic. This...
