Posted on 2017-07-31
“Hi, I’m Carissa. Your personal trainer from ProForm. Strength training is key to transforming the look of your body. There are many benefits of strength training, especially in women and older adults.
Here are my tips for strength training:
First, pick your equipment. There are benefits to dumbbells, resistance bands, and kettlebell. For at-home fitness, I like a simple set of dumbbells because of the variety of exercises you can do with them. (read more)