Meet New iFit Personal Trainers With ProForm
Are you someone who wants to get fit, but not sure where to start? Maybe you are someone who has already been in the fitness game, but hit a plateau? Or perhaps you’re bored...
Proform Blog
How To Buy The Right Exercise Bike For You
In 2017, the sales of fitness equipment for the home reached $3.76 billion. Buying machines for a home gym offers many people the chance to get in shape and stay on track with their...
Post Labor Day iFit Recipe To Get You Back On Track
Labor Day weekend – the time to enjoy the final days of summer with outdoor activities and savory goodies with friends and family. And sometimes, it also means your healthy ways go straight out...
Important Maintenance Guidelines For Your Exercise Bike
Exercise bike maintenance is one of the best things you can do to keep your favorite piece of fitness equipment in top condition. While proper bike maintenance takes a little time, it helps prevent...
Best HIIT Workout At Home For Beginners
For people who want to get in shape, finding routines that they can fit into their schedules while still producing results can be a challenge, but it’s not impossible. Here is what you should...
Build Muscle By Doing These Plyometrics
Plyometrics have become increasingly popular exercises across nearly all types of athletics. The moves were first introduced by the Soviets during the Cold War, which led to their high-performing athletic teams. Soon it caught...
Understanding The Difference Between Aerobic And Anaerobic Exercise
Over 250,000 deaths each year in the United States are caused by cardiovascular disease that comes from not engaging in enough physical activity. People between the ages of 5 and 17 should engage in...
9 Tips To Burn Maximum Calories on Your Elliptical
When it comes right down to it, the only way to lose weight is to burn more calories than you consume. A pound of fat equals about 3,500 calories, according to Mayo Clinic. This...
Frequently Asked Questions: Studio Bike Pro
This is not just any exercise bike – this is the ProForm Studio Bike Pro enabled with iFit® Coach. Decline or incline all the way from -20% to 20% and get the most out of...
Benefits Of Doing Aerobic Exercise On Your Treadmill
When our bodies get the exercise they need, they look better and perform better, resulting in improved health for you. If you have considered an exercise program in the past, here is what you...
5 Plyometric Exercises For Advanced Athletes
When people think about running faster and jumping farther, they tend to focus on strength. They imagine that if they build their muscles up, they will naturally get faster as well, but that is...
