Proform Blog

Build Muscle By Doing These Plyometrics

Build Muscle By Doing These Plyometrics

Plyometrics have become increasingly popular exercises across nearly all types of athletics. The moves were first introduced by the Soviets during the Cold War, which led to their high-performing athletic teams. Soon it caught...

5 Plyometric Exercises For Advanced Athletes

5 Plyometric Exercises For Advanced Athletes

When people think about running faster and jumping farther, they tend to focus on strength. They imagine that if they build their muscles up, they will naturally get faster as well, but that is...

Beginner’s Guide to iFit

Beginner’s Guide To iFit

Are you new to iFit® or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app. iFit® showcases vibrant street views...