Home Fitness and Health Tips from ProForm

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ProForm Success Story: Carolyn Talks About Getting A Full-Body Workout At Home with An Elliptical

Posted on 2017-04-24

“My name is Carolyn and I feel amazing. I felt like I was kind of destined to just be the size I was and after a couple of weeks I was noticing changes in my body even though I maybe haven’t lost a lot of weight yet. My arms were getting stronger, uh, and as it went on with each weigh in, the pounds kept dropping, the nutrition program got easier. (read more)

Why Post Workout Stretching Is Necessary

Posted on 2017-04-17

Exercising is an essential part of maintaining your physical health and well-being. When you complete an exercise routine or a workout, you also want to take the time to stretch your muscles. A post workout stretching routine has key benefits that make it worth your time and effort when you feel tired after exercising. Increased Flexibility and Mobility Your flexibility and mobility reduces when you exercise and train your muscles. (read more)

ProForm Success Story : Arlene Talks About Why Home Fitness Is Best For Her

Posted on 2017-04-13

“I didn’t feel like I belonged in a gym. To me, being in a gym was more of a fitness area. You needed to be fit to be there. I didn’t like myself in my own skin. Why would I go out in the public and join a gym and work out? They were intimidating to me. I wanted to be home and my ProForm being inside my home was the best thing for me. (read more)

Boston Marathon Altra Athletes: The Puzey Brothers

Posted on 2017-04-10

For most of us, April 17th will just be another Monday. We’ll get up and go through our normal routines. We’ll go to work or send our kids off to school. We might even be able to get a small workout in. It’ll probably be a Monday that most of us will soon forget. For brothers and elite athletes Jacob and Tommy “Rivers” Puzey, however, Monday, April 17th will be the day they fulfill a lifelong dream. (read more)

A Continuation of the Inspirational Emmanuel Yeboah

Posted on 2017-04-03

“I just wanted to sacrifice myself for my people and the people in the world. For them to think about who have a dream. To help that person to make a dream come true. For me growing up in like 70’s coming up is very difficult for me because that time I’ve seen so many parents killing the disabled children, leaving them in the forest. I was so lucky that I had a very good mother and wonderful mother taking care of me. (read more)

Fitness For Family

Posted on 2017-03-28

A healthy lifestyle impacts the way your children grow and develop. According to Kid’s Health, regular exercise helps your child build strong bones, improve their muscle strength, maintain a lean body and decreases the risk of certain health complications. Although exercise is essential for the health of your children, it is not necessary to send a child to the gym. Exercising in the house as a family provides a wealth of benefits that make it a good choice when you want to encourage a healthy lifestyle. (read more)

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