Proform Blog

What To Do After You Lose The Weight

After spending months, or even years, keeping up with a rigorous workout routine, making lifestyle changes, and eating right, you have finally reached your fitness goal and lost that unnecessary weight that has been...

Benefits Of Having A Home Gym

Exercising with gym equipment is one of the best things you can do for your body. Although, going to the gym can be embarrassing, inconvenient, restrictive, expensive, and sometimes a little disgusting. It is...

ProForm Fitness Tips: Use A Tablet

We’re living in the age of technology, and it’s advancing every single day. As a society, we have gotten use to using our phones and tablets as our source of communication and entertainment. Why...

Avoid These 7 Treadmill Mistakes

Using a treadmill seems simple enough, but you can still develop bad habits that sabotage your results or put you at increased risk for injury. Some treadmill blunders are easy to avoid. Here are...

ProForm’s Blogger Highlight: Meet The Foodie Runner

We would like to introduce Lauren, ProForm’s featured running blogger known as The Foodie Runner. She has been such an inspiration to so many people because of her experiences of balancing a career as...

ProForm Fitness Tips: Start Slowly

“Hi, I’m Carissa. Your personal trainer from ProForm with a trainer tip. Start slowly. Set a small measurable goal like 10 minutes of exercise three times a week or one mile of activity three times a...

Get The Abs You’ve Always Wanted Fast

Who wants a six pack?? And we’re not talking about a six pack that you drink. We’re talking abs! They seem to be one of the most desired visible traits to have, but also...

Stress-Free Recipes To Enjoy For The 4th Of July

4th of July is right around the corner! It’s a day to relax and enjoy ourselves with family and friends while celebrating, BBQing, and watching fireworks. And the last thing we want to worry...