Best HIIT Workout At Home For Beginners
For people who want to get in shape, finding routines that they can fit into their schedules while still producing results can be a challenge, but it’s not impossible. Here is what you should...
Proform Blog
Build Muscle By Doing These Plyometrics
Plyometrics have become increasingly popular exercises across nearly all types of athletics. The moves were first introduced by the Soviets during the Cold War, which led to their high-performing athletic teams. Soon it caught...
Understanding The Difference Between Aerobic And Anaerobic Exercise
Over 250,000 deaths each year in the United States are caused by cardiovascular disease that comes from not engaging in enough physical activity. People between the ages of 5 and 17 should engage in...
9 Tips To Burn Maximum Calories on Your Elliptical
When it comes right down to it, the only way to lose weight is to burn more calories than you consume. A pound of fat equals about 3,500 calories, according to Mayo Clinic. This...
Frequently Asked Questions: Studio Bike Pro
This is not just any exercise bike – this is the ProForm Studio Bike Pro enabled with iFit® Coach. Decline or incline all the way from -20% to 20% and get the most out of...
Benefits Of Doing Aerobic Exercise On Your Treadmill
When our bodies get the exercise they need, they look better and perform better, resulting in improved health for you. If you have considered an exercise program in the past, here is what you...
5 Plyometric Exercises For Advanced Athletes
When people think about running faster and jumping farther, they tend to focus on strength. They imagine that if they build their muscles up, they will naturally get faster as well, but that is...
Beginner’s Guide To iFit
Are you new to iFit® or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app. iFit® showcases vibrant street views...
Elliptical Maintenance Guidelines For Your Equipment
According to the American Heart Association, people should aim to get a minimum of 150 minutes per week of moderate exercise. To reach this goal, bringing exercise machines into your home can be very...
Treadmill vs Elliptical: What’s the Difference
When it comes to cardio, exercise machines are a great way to raise your heart rate without having to go outside in undesirable weather and road conditions. When choosing your machine, there are a...
Simple Tips To Lose Weight And Keep It Off
Looking to lose weight? Scared to lose it for fear of gaining it right back? While there’s no easy fix to losing weight, there are plenty of steps you can take to develop a...
