Proform Blog

5 Plyometric Exercises For Advanced Athletes

5 Plyometric Exercises For Advanced Athletes

When people think about running faster and jumping farther, they tend to focus on strength. They imagine that if they build their muscles up, they will naturally get faster as well, but that is...

Beginner’s Guide to iFit

Beginner’s Guide To iFit

Are you new to iFit® or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app. iFit® showcases vibrant street views...

Easy Plyometric Exercises For Beginners

Easy Plyometric Exercises For Beginners

Do you want explosive power in the gym or during the game? Try plyometrics! Plyometric exercise, also known as plyos or “jump training,” is a highly effective form of power training. These jumping exercises...

Elliptical: Your Go-To Cardio Workout

Elliptical: Your Go-To Cardio Workout

According to the Center for Disease Control, inactivity places adults at an increased risk for heart disease. The National Center for Health Statistics also found that an estimated 32% of adults who saw a...

ProForm Giveaway Official Rules

Giveaway Official Rules

NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. Eligibility The ProForm Giveaway (the “Giveaway”) is open only to legal residents of the fifty (50) United...

Simple Chicken Salad Without The Loaded Calories

Simple Chicken Salad Without The Loaded Calories

Don’t you wish you could enjoy your favorite foods without the crazy amount of calories that come along with them? What’s the point of working out so hard in the gym to burn off...