Category: Fitness

How Fitness Can Improve Your Confidence – ProForm

How Fitness Can Improve Your Confidence

If you struggle to fit exercise into your busy schedule, here’s why it should become more of a priority to you and your family— fitness can improve you physically and mentally! What Is The...

ProForm Presents Your iFit Personal Trainer – Chris Clark

ProForm Presents Your iFit Personal Trainer – Chris Clark

So, you just received your ProForm Pro 2000 Treadmill enabled with iFit® Live Technology. Now what? It’s time to explore the wonders of iFit® – workouts created by the best personal trainers, nutritional guidance, sleep tracking,...

Back To School: How Exercise Helps You Learn – ProForm

Back To School: How Exercise Helps You Learn

Each year as the Summer months fade away, busy Fall months bring not only changing leaves, cooler temperatures, and pumpkin spice flavored beverages, but another school year as well.  A new school year means...

ProForm Presents Your iFit Personal Trainer – Stacie Clark

ProForm Presents Your iFit Personal Trainer – Stacie Clark

ProForm not only brings you top-of-the-line exercise equipment, but the most advanced technology along with it. ProForm presents to you, iFit®. iFit® is a group of fitness enthusiasts, technology geeks, and business professionals aiming...

Best way to lost fat- ProForm

The Best Way To Lose Fat Quickly

Unfortunately, there is no “best way to lose fat quickly” – what works for one person may not work for another. Each person has a unique metabolism, which means everyone burns fat in a...

What To Do After You Lose The Weight

After spending months, or even years, keeping up with a rigorous workout routine, making lifestyle changes, and eating right, you have finally reached your fitness goal and lost that unnecessary weight that has been...

Benefits Of Having A Home Gym

Exercising with gym equipment is one of the best things you can do for your body. Although, going to the gym can be embarrassing, inconvenient, restrictive, expensive, and sometimes a little disgusting. It is...

ProForm Fitness Tips: Use A Tablet

We’re living in the age of technology, and it’s advancing every single day. As a society, we have gotten use to using our phones and tablets as our source of communication and entertainment. Why...

Avoid These 7 Treadmill Mistakes

Using a treadmill seems simple enough, but you can still develop bad habits that sabotage your results or put you at increased risk for injury. Some treadmill blunders are easy to avoid. Here are...

ProForm Fitness Tips: Start Slowly

“Hi, I’m Carissa. Your personal trainer from ProForm with a trainer tip. Start slowly. Set a small measurable goal like 10 minutes of exercise three times a week or one mile of activity three times a...