Category: Fitness

4 Tips For Creating An Effective Workout Plan

4 Tips For Creating An Effective Workout Plan

You walk into the gym, take a look around, and realize you have no idea what you want to do. Sound familiar? We’ve all been in this situation before, and usually it ends with...

HIIT Workout To Do On Your Treadmill

HIIT Workout To Do On Your Treadmill

A healthy body starts with a proper exercise routine. When you want to lose weight or improve your cardiovascular health, you may want to focus on a high intensity workout. Planning the right routine...

5 Tips To Sprinting Faster

5 Tips To Sprinting Faster

Sprinting — some love the word and some hate it. While we can’t all be the next Usain Bolt or Flo-Jo, sprinting provides a variety of surprising benefits once implemented into your workout plan....

10-Minute Treadmill Workouts For Beginners

10-Minute Treadmill Workouts For Beginners

Treadmill workouts remain a staple of exercise routines because they are a terrific way to burn calories. Aerobic exercises like a treadmill workout can help build stamina by encouraging increased challenges. They can be...

Fitness Plateaus And How To Overcome Them

Fitness Plateaus And How To Overcome Them

Have you been consistent with your workout, but have stopped seeing results? You may have hit a fitness plateau. The first few weeks or months of an effective fitness plan is usually rewarding—fat melts...

9 Do’s And Don’ts Of Fitness For Beginners

9 Do’s And Don’ts Of Fitness For Beginners

It’s never too late to begin your fitness journey. If you’re brand new to working out or looking to change up your routine, consider these do’s and don’ts of fitness to guide you on...

Travel To Machu Picchu With iFit

Travel To Machu Picchu With iFit

Have you ever wanted to travel to Machu Picchu in Peru, but haven’t had the chance to yet? Or maybe you’ve been there before, but it’s been awhile? Now you can see Machu Picchu...

Lose Weight With These Elliptical Workouts

Lose Weight With These Elliptical Workouts

Combining a healthy nutrition plan with a regular fitness routine is bound to give you results. And working out on an elliptical can help you get these results. Staying consistent promotes long term weight...

Stop Running And Start Incline Training

Stop Running And Start Incline Training

Are you someone that hates running? Then don’t! Simply use your ProForm treadmill incline, and get an amazing, low-impact workout without ever having to run again. Burn more calories, scorch fat, strengthen your heart,...