Category: Wellness

How Fitness Can Improve Your Confidence – ProForm

How Fitness Can Improve Your Confidence

If you struggle to fit exercise into your busy schedule, here’s why it should become more of a priority to you and your family— fitness can improve you physically and mentally! What Is The...

Back To School: How Exercise Helps You Learn – ProForm

Back To School: How Exercise Helps You Learn

Each year as the Summer months fade away, busy Fall months bring not only changing leaves, cooler temperatures, and pumpkin spice flavored beverages, but another school year as well.  A new school year means...

What are shin splints- ProForm

What Are Shin Splints and How Can I Avoid Them?

Do you ever suffer pain in the large bone at the front of your lower leg after walking or running? You may be experiencing shin splints, an overuse injury that causes pain in your...

HIIT Tabata With Dad This Father’s Day

Two of the greatest gifts you can give Dad for Father’s day are included in this workout. The gift of TIME and the gift of HEALTH. Partner up with Dad to complete this High...

Awaken And Move With These 5 Yoga Poses

Sure, yoga improves your fitness ability, but it also stimulates your mental state, which enhances your overall well-being. Rejuvenate the mind, body, and spirit with this sequence of poses. This series of poses is...

Why Post Workout Stretching Is Necessary

Exercising is an essential part of maintaining your physical health and well-being. When you complete an exercise routine or a workout, you also want to take the time to stretch your muscles. A post...