Category: Wellness

Why Exercise Should Be On Your Priority List

Why Exercise Should Be On Your Priority List

To-Do List: Drop kids off at school. Go to the grocery store. Go to the bank. Wash the car. Fold laundry. Pick up kids. Make dinner. Take Josh to soccer practice. Help Jenny with...

The Importance Of Recovery After Exercise

The Importance Of Recovery After Exercise

In a day and age when everyone is constantly trying to better themselves, the simple task of taking a break and not over-doing things can easily be lost in someone’s daily routine. This holds...

Slow the Aging Process with Exercise

Slow The Aging Process With Exercise

It has been proven that exercise can slow the aging process deep within your body cells. Don’t believe us? Let’s take a closer look. How Do We Age? Determining the age of a body...

How Fitness Can Improve Your Confidence – ProForm

How Fitness Can Improve Your Confidence

If you struggle to fit exercise into your busy schedule, here’s why it should become more of a priority to you and your family— fitness can improve you physically and mentally! What Is The...

Back To School: How Exercise Helps You Learn – ProForm

Back To School: How Exercise Helps You Learn

Each year as the Summer months fade away, busy Fall months bring not only changing leaves, cooler temperatures, and pumpkin spice flavored beverages, but another school year as well.  A new school year means...

What are shin splints- ProForm

What Are Shin Splints and How Can I Avoid Them?

Do you ever suffer pain in the large bone at the front of your lower leg after walking or running? You may be experiencing shin splints, an overuse injury that causes pain in your...

Awaken And Move With These 5 Yoga Poses

Sure, yoga improves your fitness ability, but it also stimulates your mental state, which enhances your overall well-being. Rejuvenate the mind, body, and spirit with this sequence of poses. This series of poses is...

Why Post Workout Stretching Is Necessary

Exercising is an essential part of maintaining your physical health and well-being. When you complete an exercise routine or a workout, you also want to take the time to stretch your muscles. A post...