It’s a known fact that consuming protein is important following a fitness regime. Protein helps to repair, maintain, and grow muscles, which is especially important because working out tears down muscle fibers that need...
Have you been consistent with your workout, but have stopped seeing results? You may have hit a fitness plateau. The first few weeks or months of an effective fitness plan is usually rewarding—fat melts...
Drift into a state of bliss with a tropical, frozen drink that’s actually good for you! iFit® brings to you this delicious recipe that is high in Vitamin C, thiamin, and protein, which is...
When you want to plan out a healthy and well-balanced diet, you will need to consider the foods you eat and the type of nutrients you obtain. Protein is a macronutrient, or a primary...
Each holiday that graces us includes endless amounts of food that are not always eaten, which can be very wasteful. Just like your grandmother once told you, “There’s starving kids out there in the...
When you stick to a healthy, fit lifestyle all year, it’s tough when the holidays come and you lose the progress you’ve made. Skip that cycle this year! There’s no need for New Year’s...
Cooking for picky eaters can be difficult, but there are ways around the stresses of trying to get kids to eat healthy. Parents everywhere battle picky eaters every day, whether it’s to get them...
“Welcome to Starbucks! What will you have today?” The smiling barista welcomes you at the counter as she multi-tasks, prepping another customer’s order while wiping down the counter. In your head, you go over...
Unfortunately, there is no “best way to lose fat quickly” – what works for one person may not work for another. Each person has a unique metabolism, which means everyone burns fat in a...
4th of July is right around the corner! It’s a day to relax and enjoy ourselves with family and friends while celebrating, BBQing, and watching fireworks. And the last thing we want to worry...
