Tagged: Tips

How Fitness Can Improve Your Confidence – ProForm

How Fitness Can Improve Your Confidence

If you struggle to fit exercise into your busy schedule, here’s why it should become more of a priority to you and your family— fitness can improve you physically and mentally! What Is The...

What are shin splints- ProForm

What Are Shin Splints and How Can I Avoid Them?

Do you ever suffer pain in the large bone at the front of your lower leg after walking or running? You may be experiencing shin splints, an overuse injury that causes pain in your...

What To Do After You Lose The Weight

After spending months, or even years, keeping up with a rigorous workout routine, making lifestyle changes, and eating right, you have finally reached your fitness goal and lost that unnecessary weight that has been...

ProForm Fitness Tips: How To Stretch Before Your Workout

“Hi, I’m Carissa. Your personal trainer from ProForm. Stretching is one of the most important parts of your day. If you’re someone who sits all day or performs a repetitive motion, frequent stretching allows those muscles to...

Weight Training For Beginners

Weight training has many benefits in helping you strive to be the best you. Not only will it help you lose that stubborn weight and burn more calories, but it includes many health benefits...