Tagged: Yoga

Awaken And Move With These 5 Yoga Poses

Sure, yoga improves your fitness ability, but it also stimulates your mental state, which enhances your overall well-being. Rejuvenate the mind, body, and spirit with this sequence of poses. This series of poses is...

Yoga At 91: How To Live Your Fullest Life

Yoga At 91: How To Live Your Fullest Life

So, have you heard about Bernie Bates: the Guinness World Record holder of oldest yoga instructor—at 91? Yep. At 105 pounds, 5-feet 2-inches, and in excellent health, Bates shared with NBC News contributor Lisa...