Having proper form on your exercise bike can help you reap the full benefit of the workout, especially when it comes to breaking down belly fat.
Travel to Machu Picchu without having to deal with long flights and expensive hotels while keeping up with your fitness routine, thanks to iFit.
I’m sharing what I think are the most important guidelines for a runner’s nutrition and a sample of what my running and eating schedule looks like.
Today I’m sharing 5 tips to help you stay active during the holiday season, so that you can end the year on a happy and healthy note!
“What keeps you motivated?” This is a question that runners and fitness enthusiasts get all the time. While this answer is simple, it can be hard to apply.
The Foodie Runner talks about balancing fitness with family – where to start and how to include your baby and husband within your training.
Today’s post is for all the new and aspiring runners out there or the avid runners who desperately want to get their loved ones into running too.
Meet The Foodie Runner! Be prepared to get motivated as she shares her experiences and advice on how to get started running.