Featuring Ashley Paulson For Women’s History Month
As portraying incredible courage and having such a meaningful impact that women have had on society, we want to dedicate this month to showcase the amazing women that we have the pleasure of knowing. Women that have made such a positive and strong contribution to ProForm and iFit––consistently motivating every single member to put themselves first and providing the tools to achieve the healthiest and best version that they can be.
Join us as we highlight our first featured women during Women’s History Month, Ashley Paulson.
Having been raised in Utah County, Ashley has always loved long-distance running. Inspired by her father, an avid marathon runner, she began joining him on his shorter runs at eight years old. Today, she is an AFAA Certified Personal Fitness Trainer and Group Fitness Instructor and is also certified in kickboxing, Zumba, and cycling. As an Ironman athlete, the St. George, Utah resident is a self-proclaimed cardio junkie, and she never turns down a good HIIT workout. Some of her favorite things to do are hike and paddle board.
In her Heart To Heart Series on iFit, Ashley opens up about her own personal struggles with an eating disorder and shares what she’s done to overcome it.
Workout With Ashley On iFit
To workout with Ashley on iFit, you have a plethora of workouts that you can do on your ProForm treadmill or bike.
Use your treadmill to run alongside Ashley in the world’s oldest annual marathon. She’ll guide you in the Boston Marathon Series through the historic town of Boston as you run 26.2 miles in 5 parts through incredible sites, including Framingham Station, Wellesley College, and Heartbreak Hill.
You can even hike one of the most iconic locations with Ashley leading the way in her Mount Fuji Hiking Series. In this 7-part hike, you’ll travel from the Subaru Line 5th Station to the summit of Mount Fuji in Japan. As you conquer the “Goddess of Fire,” you’ll tackle switchbacks, climb over lava rocks, and walk through the clouds.
Next, check out Ashely’s Switzerland Cycle Series as she guides you through an intermediate cycling program. Throughout 11 workouts, she’ll coach you through endurance, interval, and tempo workouts in Switzerland all the while showing you different cities and coastlines along the way.
Don’t forget to try her fan-favorite Koyoto Time Crunch Series on your ProForm bike. She’ll coach you through 12 advanced rides designed to get you sweating in a short amount of time. You’ll push through intervals, strength climbs, and speed workouts as you visit famous Japanese landmarks, including Hikone Castle, Yasu River, Jotenkaku Museum, and the Sagano Bamboo Forest.
Ashley’s iFit Live Schedule
Be sure to check her iFit Live Schedule this week! Ashley has the energy you need to power you through. Her Live Schedule for the first week of March is:
MONDAY, March 1st
7:00 am – Build Up Your Endurance; 30:13 minutes
9:00 am – Build Up Your Endurance; 30:27 minutes
TUESDAY, March 2nd
7:00 am – Build Up Your Endurance; 30:54 minutes
9:00 am – Build Up Your Endurance; 30:56 minutes
WEDNESDAY, March 3rd
7:00 am – Build Up Your Endurance; 30:42 minutes
9:00 am – Build Up Your Endurance; 30:43 minutes
THURSDAY, March 4th
7:00 am – Build Up Your Endurance; 30:58 minutes
9:00 am – Build Up Your Endurance; 30 minutes
Stay Accountable With Ashley
If you don’t have the time to workout with Ashley this week, keep yourself accountable with downloading Ashley’s wallpaper to your phone, tablet, desktop. This little reminder each day can be the boost of motivation you need to keep moving forward with making positive decisions that’ll only benefit you, not hurt you.
Mobile Android Wallpaper
Mobile Apple Wallpaper
So, let’s give thanks to Ashley Paulson for all she is and all she does for helping us find our inner strength and giving us the right tools to achieve our best selves.
Stay tuned as we continue to highlight incredible women on iFit and give them the attention and support they deserve during Women’s History Month!
DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. ProForm assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Shipping times are dependent on in-stock inventory and delivery timeframes may vary. Make sure to check the website for any specific delays in delivery and shipping.
IFIT DISCLAIMER: iFit requires an internet connection and Wi-Fi to function. You will be required to provide your credit card information upon sign-up for iFit. Your Commitment Period may be month-to-month or twelve (12), eighteen (18), or thirty-six (36) months, depending on your agreement. Terms shall apply to your iFit use and subscription during your Commitment Period and any subsequent Renewal Term. Unless you cancel your account or notify us at least twenty four (24) hours prior to the expiration of your commitment period that you do not wish to renew your subscription, your iFit subscription will automatically renew for an additional month, one (1) year, or two (2) year period, as applicable, for the same duration as your initial commitment period (“The Renewal Term”), and you authorize us to bill the then-applicable membership fee and any taxes to the payment method we have on record for you.