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Stress-Free Recipes To Enjoy For The 4th Of July

Posted on 2017-06-26

4th of July is right around the corner! It’s a day to relax and enjoy ourselves with family and friends while celebrating, BBQing, and watching fireworks. And the last thing we want to worry about are the unhealthy food options that will tempt us into making decisions that will make us feel less than 100%. So, why not make the healthy choices straight from the get-go and prep nutritious food for your celebration; therefore, there won’t be any temptation and falling off the wagon nonsense. (read more)

ProForm Fitness Tips: Simple Ways To Succeed With Fitness At Home

Posted on 2017-06-19

“Hi, I’m Carissa. Your personal trainer from ProForm. Are you ready to begin your fitness journey? I’m here to help you achieve your fitness goals. It may seem hard to start, but I’m going to make it simple. Find something you love to do and bring it into your home. Then you can exercise regardless of the weather, the time of day, and even while dinner is in the oven. (read more)

HIIT Tabata With Dad This Father's Day

Posted on 2017-06-12

Two of the greatest gifts you can give Dad for Father’s day are included in this workout. The gift of TIME and the gift of HEALTH. Partner up with Dad to complete this High Intensity Tabata workout. It’s quick and bound to burn some serious calories. Here’s how to Tabata Each exercise in a given Tabata will only last four minutes. Sounds simple, but wait until the burn starts to set in. (read more)

Awaken And Move With These 5 Yoga Poses

Posted on 2017-06-05

Sure, yoga improves your fitness ability, but it also stimulates your mental state, which enhances your overall well-being. Rejuvenate the mind, body, and spirit with this sequence of poses. This series of poses is meant to prepare your body to awaken and move! Pose 1: Wide Legged Forward Bend (Prasarita Padottanasana) Benefits: • Stretches the posterior chain including the back of the legs and spine • Calms the mind (read more)

ProForm Fitness Tips: How To Stretch Before Your Workout

Posted on 2017-05-30

“Hi, I’m Carissa. Your personal trainer from ProForm. Stretching is one of the most important parts of your day. If you’re someone who sits all day or performs a repetitive motion, frequent stretching allows those muscles to increase their range of motion. To incorporate it into your daily routine, try stretching each of the major muscle groups at least 2 times a week for 60 seconds per stretch. Good times to stretch include an hour after waking, after you exercise, or being in one position for more than an hour. (read more)

Healthy Snack Ideas For Memorial Day Weekend

Posted on 2017-05-25

Are you wanting to indulge this Memorial Day weekend, but don’t want to counteract all your hard work that you’ve built up over the winter season? You can still enjoy yourself all the while staying on track with your fitness goal and leaving your guilt at the door. Here are two Memorial Day weekend recipes for you to try thanks to iFit: Cucumber Caprese Salad Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes (read more)

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