Proform Studio Bike

ProForm’s Blogger Highlight: Meet The Foodie Runner

Posted on 2017-08-03

We would like to introduce Lauren, ProForm’s featured running blogger known as The Foodie Runner. She has been such an inspiration to so many people because of her experiences of balancing a career as an accomplished runner and family woman. Be prepared to get motivated as she shares her experiences and advice on how to get started running: “Hi there! I’m Lauren and my blog is called The Foodie Runner. (read more)

Stress-Free Recipes To Enjoy For The 4th Of July

Posted on 2017-06-26

4th of July is right around the corner! It’s a day to relax and enjoy ourselves with family and friends while celebrating, BBQing, and watching fireworks. And the last thing we want to worry about are the unhealthy food options that will tempt us into making decisions that will make us feel less than 100%. So, why not make the healthy choices straight from the get-go and prep nutritious food for your celebration; therefore, there won’t be any temptation and falling off the wagon nonsense. (read more)

Healthy Snack Ideas For Memorial Day Weekend

Posted on 2017-05-25

Are you wanting to indulge this Memorial Day weekend, but don’t want to counteract all your hard work that you’ve built up over the winter season? You can still enjoy yourself all the while staying on track with your fitness goal and leaving your guilt at the door. Here are two Memorial Day weekend recipes for you to try thanks to iFit: Cucumber Caprese Salad Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes (read more)

Get Fit With ProForm During 'Bike To Work Week'

Posted on 2017-05-11

May is National Physical Fitness and Sports Month and ProForm is a proud supporter of this nationwide initiative. You can also choose to become a supporter by participating in Bike to Work Week, May 15th until May 19th. Take the week long challenge and start working on positive changes for long-term health. Reasons to Consider Biking By participating in Bike to Work Week, you have the opportunity to gain the health benefits associated with biking. (read more)

Calling All Mothers: Celebrate YOU This Mother's Day

Posted on 2017-05-09

Your main priority as a mother is caring for your family. You help your family get the most out of every day, offering unconditional love and support when things go wrong and celebrating all the little achievements in life. But what about you? Do you give yourself time to celebrate your own successes? Research shows it is important to take good care of yourself, especially when you are responsible for providing care to others. (read more)

Why Post Workout Stretching Is Necessary

Posted on 2017-04-17

Exercising is an essential part of maintaining your physical health and well-being. When you complete an exercise routine or a workout, you also want to take the time to stretch your muscles. A post workout stretching routine has key benefits that make it worth your time and effort when you feel tired after exercising. Increased Flexibility and Mobility Your flexibility and mobility reduces when you exercise and train your muscles. (read more)

graphical flourishing embellishment