Proform Studio Bike

Healthy Snack Ideas For Memorial Day Weekend

Posted on 2017-05-25

Are you wanting to indulge this Memorial Day weekend, but don’t want to counteract all your hard work that you’ve built up over the winter season? You can still enjoy yourself all the while staying on track with your fitness goal and leaving your guilt at the door. Here are two Memorial Day weekend recipes for you to try thanks to iFit: Cucumber Caprese Salad Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes (read more)

Get Fit With ProForm During 'Bike To Work Week'

Posted on 2017-05-11

May is National Physical Fitness and Sports Month and ProForm is a proud supporter of this nationwide initiative. You can also choose to become a supporter by participating in Bike to Work Week, May 15th until May 19th. Take the week long challenge and start working on positive changes for long-term health. Reasons to Consider Biking By participating in Bike to Work Week, you have the opportunity to gain the health benefits associated with biking. (read more)

Calling All Mothers: Celebrate YOU This Mother's Day

Posted on 2017-05-09

Your main priority as a mother is caring for your family. You help your family get the most out of every day, offering unconditional love and support when things go wrong and celebrating all the little achievements in life. But what about you? Do you give yourself time to celebrate your own successes? Research shows it is important to take good care of yourself, especially when you are responsible for providing care to others. (read more)

Why Post Workout Stretching Is Necessary

Posted on 2017-04-17

Exercising is an essential part of maintaining your physical health and well-being. When you complete an exercise routine or a workout, you also want to take the time to stretch your muscles. A post workout stretching routine has key benefits that make it worth your time and effort when you feel tired after exercising. Increased Flexibility and Mobility Your flexibility and mobility reduces when you exercise and train your muscles. (read more)

A Continuation of the Inspirational Emmanuel Yeboah

Posted on 2017-04-03

“I just wanted to sacrifice myself for my people and the people in the world. For them to think about who have a dream. To help that person to make a dream come true. For me growing up in like 70’s coming up is very difficult for me because that time I’ve seen so many parents killing the disabled children, leaving them in the forest. I was so lucky that I had a very good mother and wonderful mother taking care of me. (read more)

Fitness For Family

Posted on 2017-03-28

A healthy lifestyle impacts the way your children grow and develop. According to Kid’s Health, regular exercise helps your child build strong bones, improve their muscle strength, maintain a lean body and decreases the risk of certain health complications. Although exercise is essential for the health of your children, it is not necessary to send a child to the gym. Exercising in the house as a family provides a wealth of benefits that make it a good choice when you want to encourage a healthy lifestyle. (read more)

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