Lose Weight With These Elliptical Workouts
Combining a healthy nutrition plan with a regular fitness routine will help you reach your wellness goals. And working out on an elliptical can help you get these results. Not only are ellipticals good for burning calories, but for strengthening your heart with interval training and providing a low-impact cardiovascular workout that’ll be easier on your joints.
Just like the saying, ”You must walk before you run,” it’s good to start small and build up your routine. This will help to prevent you from ‘falling off the wagon’ and continue with a healthy lifestyle long term. With that in mind, we have this quick 20-minute elliptical workout that can be done before or after your work day and in between family time and bedtime:
|0:00 – 5:00||5||Slow|
|5:00 – 7:00||7||Medium|
|7:00 – 8:00||10||Fast|
|8:00 – 10:00||8||Medium|
|10:00 – 11:00||12||Fast|
|11:00 – 13:00||10||Medium|
|13:00 – 14:00||14||Fast|
|14:00 – 16:00||12||Medium|
|16:00 – 20:00||5||Slow|
If you happen to have more time to dedicate to a longer workout, try this 30-minute elliptical interval workout:
|Work – Interval Set 1||2 minutes||10||10|
|Work – Interval Set 2||2 minutes||12||10|
In order to prevent hitting a fitness plateau, switch up your workout routine – incorporate these beginner weight training exercises to further burn calories and hit your ultimate fitness goal.
DISCLAIMER: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. ProForm assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.