Fitness Motivational Quotes That’ll Keep You Moving All Year Long
Motivation expert, Jonathan Fader, PhD, co-founder of the Union Square Practice states, “Language, even when condensed to small turns of phrase can have an unbelievable effect on human behavior and state of mind.”
With that in mind, we go over some of our favorite quotes from the most influential trainers in their field––carefully selected by iFit®––in hopes to spread some motivation and positivity.
Fitness Motivational Quotes From Your iFit Trainers
“You just can’t expect perfection after one workout. It takes consistency, it takes dedication. Fitness is a lifestyle, it’s not a workout.”
“I’m not always motivated to show up in the morning, but I’m dedicated. So, I show up day in and day out to make those dreams come true. They’re not going to be handed to us. You gotta fight, you gotta work, you gotta sweat.”
“Thanks for riding with me…hopefully it’s something that can get you through the day, and just help us all get through this weird, crazy time. Stay healthy and kind of be the best version of ourselves when we feel a little powerless, so thanks for joining me.”
“iFit team is all about “What You Do Next”. We’re out here together, challenging ourselves, exploring new areas of the world, and getting fitter, faster, stronger, better, together. We’re one big happy family.”
“ This is what we came here for, right? If this was easy we wouldn’t do it. We don’t do this because it’s easy, we do it because it’s hard. That’s what makes us stronger. If it wasn’t difficult it would be a waste of time. Unless it’s sleep!”
“The best decision you made today was pressing start. Congratulations!”
“You don’t remember the easy things in your life. You don’t remember the things that came without effort. You remember the things that you had to struggle for. The things that you had to push yourself for. Mental and physical challenges.”
“This is what we hope to bring you on these iFit workouts. We hope to bring you an experience, so in your busy days and busy routines you can come with us to these places, and get an appreciation of what it’s like here and it will hopefully motivate you to push through.”
“We all have our battles inside of us. And we all have our demons too. And the only way to become better, to progress in this, whether it’s fitness or life, you got to be able to put up a fight. Sometimes that voice that keeps saying stop, that keeps saying enough, that keeps saying it’s comfortable. You got to be willing to push.”
“I want you to celebrate what you did today. That is a seriously challenging pattern of intervals that you just took on. The lot of them. Celebrate it, be proud of it. Let it fuel you. Let it inform you.”
As a matter of fact, this promotion of motivation can not only be used to feed your fitness motivation but also for any area of your life. We can always use some positive reinforcement, and we will continue to promote and bring this kind of positivity to you any chance we get!
DISCLAIMER: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. ProForm assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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