Fitness Motivational Quotes That’ll Keep You Moving All Year Long

by proformadmin · Published June 15, 2020 · Updated February 15, 2021

Are you struggling to find the motivation to get back on track with your workouts? Or perhaps you’ve hit a plateau and you’re finding it hard to keep going with your exercise? Well, you’re not alone! We’re all guilty of hitting a wall from time to time, but it’s important to understand that you don’t have to stay in that unmotivated feeling, and reviewing quotes for motivation can actually have a positive impact on your state of mind.

Motivation expert, Jonathan Fader, PhD, co-founder of the Union Square Practice states, “Language, even when condensed to small turns of phrase can have an unbelievable effect on human behavior and state of mind.”

With that in mind, we go over some of our favorite quotes from the most influential trainers in their field––carefully selected by iFit®––in hopes to spread some motivation and positivity.

Fitness Motivational Quotes From Your iFit Trainers

“You just can’t expect perfection after one workout. It takes consistency, it takes dedication. Fitness is a lifestyle, it’s not a workout.”

Zac Marion iFit Trainer – ProForm Blog — Zac Marion, iFit Trainer

“I’m not always motivated to show up in the morning, but I’m dedicated. So, I show up day in and day out to make those dreams come true. They’re not going to be handed to us. You gotta fight, you gotta work, you gotta sweat.”

Ashley Paulson iFit Trainer – ProForm Blog — Ashley Paulson, iFit Trainer

“Thanks for riding with me…hopefully it’s something that can get you through the day, and just help us all get through this weird, crazy time. Stay healthy and kind of be the best version of ourselves when we feel a little powerless, so thanks for joining me.”

Ryan Petry iFit Trainer – ProForm Blog — Ryan Petry, iFit Trainer

“iFit team is all about “What You Do Next”. We’re out here together, challenging ourselves, exploring new areas of the world, and getting fitter, faster, stronger, better, together. We’re one big happy family.”

Travis McCabe iFit Trainer – ProForm Blog — Travis McCabe, iFit Trainer

“ This is what we came here for, right? If this was easy we wouldn’t do it. We don’t do this because it’s easy, we do it because it’s hard. That’s what makes us stronger. If it wasn’t difficult it would be a waste of time. Unless it’s sleep!”

Tommy Rivers Puzey iFit Trainer – ProForm Blog — Tommy Rivers Puzey, iFit Trainer

“The best decision you made today was pressing start. Congratulations!”

Stacie Clark iFit Trainer – ProForm Blog — Stacie Clark, iFit Trainer

“You don’t remember the easy things in your life. You don’t remember the things that came without effort. You remember the things that you had to struggle for. The things that you had to push yourself for. Mental and physical challenges.”

Graham McTavish iFit Trainer – ProForm Blog — Graham McTavish, iFit Trainer

“This is what we hope to bring you on these iFit workouts. We hope to bring you an experience, so in your busy days and busy routines you can come with us to these places, and get an appreciation of what it’s like here and it will hopefully motivate you to push through.”

Alex Gregory iFit Trainer – ProForm Blog — Alex Gregory, iFit Trainer

“We all have our battles inside of us. And we all have our demons too. And the only way to become better, to progress in this, whether it’s fitness or life, you got to be able to put up a fight. Sometimes that voice that keeps saying stop, that keeps saying enough, that keeps saying it’s comfortable. You got to be willing to push.”

Paulo Barreto iFit Trainer – ProForm Blog — Paulo Barreto, iFit Trainer

“I want you to celebrate what you did today. That is a seriously challenging pattern of intervals that you just took on. The lot of them. Celebrate it, be proud of it. Let it fuel you. Let it inform you.”

Nicole Meline iFit Trainer – ProForm Blog — Nicole Meline, iFit Trainer

As a matter of fact, this promotion of motivation can not only be used to feed your fitness motivation but also for any area of your life. We can always use some positive reinforcement, and we will continue to promote and bring this kind of positivity to you any chance we get!

DISCLAIMER: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. ProForm assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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