4 Tips For Creating An Effective Workout Plan
You walk into the gym, take a look around, and realize you have no idea what you want to do. Sound familiar? We’ve all been in this situation before, and usually it ends with...
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5 Tips To Sprinting Faster
Sprinting — some love the word and some hate it. While we can’t all be the next Usain Bolt or Flo-Jo, sprinting provides a variety of surprising benefits once implemented into your workout plan....
Flexibility vs. Mobility: What’s The Difference
It’s Friday night and you’re watching the game. You see a cheerleader hit the splits at the top of a pyramid and admire her flexibility. But even though gracefully stretching your foot above your...
8 Reasons For Owning A Home Gym
Not satisfied with your gym membership? It’s time to revisit the benefits of a home gym. Face it, you’re tired of working out next to that sweaty guy at the gym. ‘Wait, did he...
9 Do’s And Don’ts Of Fitness For Beginners
It’s never too late to begin your fitness journey. If you’re brand new to working out or looking to change up your routine, consider these do’s and don’ts of fitness to guide you on...
Blogger Highlight: The Foodie Runner’s iFit Wearable Review
Hi everyone! The Foodie Runner here with the last installment of my Blogger Highlight Series. Thank you so much for following along with my posts over the past few months—it’s been a blast! Today,...
Blogger Highlight: The Foodie Runner’s Nutrition Plan For Runners
You’ve heard it a million times as a runner—the food you put in your body is like the fuel you put in a race car, and if you want that car (or body) to...
Blogger Highlight: The Foodie Runner’s 10 Common Runner Mistakes And How To Avoid Them
All runners have to start somewhere with their training, and making running mistakes is all part of it. It’s common to get off on the wrong foot, but I’m here to clear that up...
Blogger Highlight: The Foodie Runner’s 5 Tips To Stay Active During The Holidays
Hey guys—Lauren aka The Foodie Runner here! Before we dive into today’s post, I have some exciting news to share with y’all. Yesterday, I ran the California International Marathon and qualified for the Olympic...
How To Turn Time Wasters Into Fitness Savers
Glowing screens, big and small, are chipping away at the average American day. Year by year, the United States loses more and more possibly active hours to televisions and telephones. For example, in April...
