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4 Tips For Creating An Effective Workout Plan

4 Tips For Creating An Effective Workout Plan

You walk into the gym, take a look around, and realize you have no idea what you want to do. Sound familiar? We’ve all been in this situation before, and usually it ends with...

5 Tips To Sprinting Faster

5 Tips To Sprinting Faster

Sprinting — some love the word and some hate it. While we can’t all be the next Usain Bolt or Flo-Jo, sprinting provides a variety of surprising benefits once implemented into your workout plan....

Flexibility vs. Mobility: What's The Difference

Flexibility vs. Mobility: What’s The Difference

It’s Friday night and you’re watching the game. You see a cheerleader hit the splits at the top of a pyramid and admire her flexibility. But even though gracefully stretching your foot above your...

8 Reasons For Owning A Home Gym

8 Reasons For Owning A Home Gym

Not satisfied with your gym membership? It’s time to revisit the benefits of a home gym. Face it, you’re tired of working out next to that sweaty guy at the gym. ‘Wait, did he...

9 Do’s And Don’ts Of Fitness For Beginners

9 Do’s And Don’ts Of Fitness For Beginners

It’s never too late to begin your fitness journey. If you’re brand new to working out or looking to change up your routine, consider these do’s and don’ts of fitness to guide you on...

How To Turn Time Wasters Into Fitness Savers

How To Turn Time Wasters Into Fitness Savers

Glowing screens, big and small, are chipping away at the average American day. Year by year, the United States loses more and more possibly active hours to televisions and telephones. For example, in April...