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How To Turn Time Wasters Into Fitness Savers

How To Turn Time Wasters Into Fitness Savers

Glowing screens, big and small, are chipping away at the average American day. Year by year, the United States loses more and more possibly active hours to televisions and telephones. For example, in April...

The Importance Of Recovery After Exercise

The Importance Of Recovery After Exercise

In a day and age when everyone is constantly trying to better themselves, the simple task of taking a break and not over-doing things can easily be lost in someone’s daily routine. This holds...

How Fitness Can Improve Your Confidence – ProForm

How Fitness Can Improve Your Confidence

If you struggle to fit exercise into your busy schedule, here’s why it should become more of a priority to you and your family— fitness can improve you physically and mentally! What Is The...

Back To School: How Exercise Helps You Learn – ProForm

Back To School: How Exercise Helps You Learn

Each year as the Summer months fade away, busy Fall months bring not only changing leaves, cooler temperatures, and pumpkin spice flavored beverages, but another school year as well.  A new school year means...