Are you new to iFit or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app.
Here are some of the benefits of both treadmills and ellipticals to help you choose which machine will work best for you.
Having an exercise bike can be great for cross-training when you need something easy on the joints, especially during the winter months.
I’m sharing what I think are the most important guidelines for a runner’s nutrition and a sample of what my running and eating schedule looks like.
Today I’m sharing 5 tips to help you stay active during the holiday season, so that you can end the year on a happy and healthy note!
“What keeps you motivated?” This is a question that runners and fitness enthusiasts get all the time. While this answer is simple, it can be hard to apply.
The Foodie Runner talks about balancing fitness with family – where to start and how to include your baby and husband within your training.
Meet The Foodie Runner! Be prepared to get motivated as she shares her experiences and advice on how to get started running.