Tagged: Workouts

Elliptical: Your Go-To Cardio Workout

Elliptical: Your Go-To Cardio Workout

According to the Center for Disease Control, inactivity places adults at an increased risk for heart disease. The National Center for Health Statistics also found that an estimated 32% of adults who saw a...

HIIT Workout To Do On Your Treadmill

HIIT Workout To Do On Your Treadmill

A healthy body starts with a proper exercise routine. When you want to lose weight or improve your cardiovascular health, you may want to focus on a high intensity workout. Planning the right routine...

10-Minute Treadmill Workouts For Beginners

10-Minute Treadmill Workouts For Beginners

Treadmill workouts remain a staple of exercise routines because they are a terrific way to burn calories. Aerobic exercises like a treadmill workout can help build stamina by encouraging increased challenges. They can be...

Lose Weight With These Elliptical Workouts

Lose Weight With These Elliptical Workouts

Combining a healthy nutrition plan with a regular fitness routine is bound to give you results. And working out on an elliptical can help you get these results. Staying consistent promotes long term weight...

Winter Fitness Tips And Workouts

Winter Fitness Tips And Workouts

It’s snowing. It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you down. Even in unfriendly running conditions, there’s proof that you can train incredibly hard inside...

How To Turn Time Wasters Into Fitness Savers

How To Turn Time Wasters Into Fitness Savers

Glowing screens, big and small, are chipping away at the average American day. Year by year, the United States loses more and more possibly active hours to televisions and telephones. For example, in April...

Get The Abs You’ve Always Wanted Fast

Who wants a six pack?? And we’re not talking about a six pack that you drink. We’re talking abs! They seem to be one of the most desired visible traits to have, but also...