Don’t Just Look Good, Feel Good
Living a healthy lifestyle means so much more than just looking good. The feeling of being able to move around without aches and pains, the satisfaction of being active with your family without having...
Tagged: Benefits of Exercise
What Are Plyometrics And How They Can Benefit You
You could be one that is always looking for ways to change up your workout routine and keep it exciting, and never say no to a challenge. In fact, switching up your workouts on...
Why Exercise Should Be On Your Priority List
To-Do List: Drop kids off at school. Go to the grocery store. Go to the bank. Wash the car. Fold laundry. Pick up kids. Make dinner. Take Josh to soccer practice. Help Jenny with...
Slow The Aging Process With Exercise
It has been proven that exercise can slow the aging process deep within your body cells. Don’t believe us? Let’s take a closer look. How Do We Age? Determining the age of a body...
Back To School: How Exercise Helps You Learn
Each year as the Summer months fade away, busy Fall months bring not only changing leaves, cooler temperatures, and pumpkin spice flavored beverages, but another school year as well. A new school year means...
7 Ways Exercise (Literally) Changes Your Mind
The physical health benefits of exercise have been thoroughly studied, extensively taught, openly shared, and widely incorporated into our training. But what about the mental benefits of a good workout? How does a lifestyle...
