Tagged: Benefits of Exercise

Why Exercise Should Be On Your Priority List

Why Exercise Should Be On Your Priority List

To-Do List: Drop kids off at school. Go to the grocery store. Go to the bank. Wash the car. Fold laundry. Pick up kids. Make dinner. Take Josh to soccer practice. Help Jenny with...

Slow the Aging Process with Exercise

Slow The Aging Process With Exercise

It has been proven that exercise can slow the aging process deep within your body cells. Don’t believe us? Let’s take a closer look. How Do We Age? Determining the age of a body...

Back To School: How Exercise Helps You Learn – ProForm

Back To School: How Exercise Helps You Learn

Each year as the Summer months fade away, busy Fall months bring not only changing leaves, cooler temperatures, and pumpkin spice flavored beverages, but another school year as well.  A new school year means...

7 Ways Exercise (Literally) Changes Your Mind

7 Ways Exercise (Literally) Changes Your Mind

The physical health benefits of exercise have been thoroughly studied, extensively taught, openly shared, and widely incorporated into our training. But what about the mental benefits of a good workout? How does a lifestyle...