iFit trainer, John Peel, always practices recovery. Here he shares his 3 favorite tips that help him to recover after a long run or weightlifting workout.
Running a marathon tests your limits physically and mentally. So, it’s a good idea to have these tips in mind before you get started.
To help you prepare and make the most of your commitment to working out, consider these common exercise mistakes that beginners tend to make.
You can rely upon ProForm and iFit to help you achieve your ideal back-to-school body, as well as the improvement of yourself and your entire family.
The Pro 5000 Treadmill may be the cure to avoid exercise boredom, and these seven tips will help you understand why and what to do about it.
When you use a foam roller before and after workouts, you increase blood circulation and loosen tight muscles and connecting tissues.
A total-body bootcamp with iFit can help you burn some serious calories and help you build strength, agility, and endurance.
You can maximize the benefits of a healthy body if you increase your physical activity with aerobic exercise long before you’re already sick.
Having proper form on your exercise bike can help you reap the full benefit of the workout, especially when it comes to breaking down belly fat.
iFit personal trainers have been carefully selected based upon their expertise and experience – aimed to guide and motivate you the whole way.