Category: Fitness

5 Plyometric Exercises For Advanced Athletes

When people think about running faster and jumping farther, they tend to focus on strength. They imagine that if they build their muscles up, they will naturally get faster as well, but that is...

Easy Plyometric Exercises For Beginners

Easy Plyometric Exercises For Beginners

Do you want explosive power in the gym or during the game? Try plyometrics! Plyometric exercise, also known as plyos or “jump training,” is a highly effective form of power training. These jumping exercises...

Elliptical: Your Go-To Cardio Workout

Elliptical: Your Go-To Cardio Workout

According to the Center for Disease Control, inactivity places adults at an increased risk for heart disease. The National Center for Health Statistics also found that an estimated 32% of adults who saw a...

6 Running Tips To Remember

6 Running Tips To Remember

From training to race day, there are certain “rules” we athletes must follow to feel our best when we go for a run. However, learning more about each of them can be difficult and...

4 Tips For Creating An Effective Workout Plan

4 Tips For Creating An Effective Workout Plan

You walk into the gym, take a look around, and realize you have no idea what you want to do. Sound familiar? We’ve all been in this situation before, and usually it ends with...

HIIT Workout To Do On Your Treadmill

HIIT Workout To Do On Your Treadmill

A healthy body starts with a proper exercise routine. When you want to lose weight or improve your cardiovascular health, you may want to focus on a high intensity workout. Planning the right routine...