Back To School Like A Pro
Don’t let back to school season intimidate you. Let us help you cope with it all like a pro with ProForm+ and these 3 ways to combat stress.
Fitness
Understanding The Difference Between Aerobic And Anaerobic Exercise
Understanding the difference between aerobic and anaerobic exercises will help you create a workout that will get you to your goals.
Build Muscle By Doing These Plyometrics
Plyometrics can be an excellent way to build muscle. Here is what you need to know about how these exercises work and some you can try right now at home.
5 Core Exercises That iFit Trainer Anja Garcia Swears By
Follow iFit trainer, Anja Garcia, as she guides you through each of her favorite core exercises that she likes to incorporate into her core workout routine.
iFit Virtual Solidarity March For Black Equality Led By iFit Trainer Gideon Akande
To commemorate Juneteenth, iFit is hosting the iFit Virtual Solidarity March for Black Equality led by iFit Trainer, Gideon Akande.
Fitness Motivational Quotes That’ll Keep You Moving All Year Long
We go over some of our favorite fitness motivational quotes from our iFit trainers in hopes of spreading some motivation and positivity to you.
At-Home Workout Moves Made Easy
Follow these at-home workout moves with detailed instructions how to perform each exercise by our iFit trainer, John Peel.
How Exercise Can Make You Happier And Healthier
Exercise can be one of your best defenses against depression during the coronavirus outbreak and social isolation––making you happier and healthier.
iFIT Community: Support, Motivation, And Home Workouts
Meeting your goals is one thing; having a support system to help you get there is another. With the iFIT Community, you’re never alone!
4 Expert Tips For First-Time Runners
We turned to Runner’s World, the indisputable running authority, to help us figure out what it takes to become and train as a first-time runner.
