Understanding the difference between aerobic and anaerobic exercises will help you create a workout that will get you to your goals.
Plyometrics can be an excellent way to build muscle. Here is what you need to know about how these exercises work and some you can try right now at home.
Follow iFit trainer, Anja Garcia, as she guides you through each of her favorite core exercises that she likes to incorporate into her core workout routine.
To commemorate Juneteenth, iFit is hosting the iFit Virtual Solidarity March for Black Equality led by iFit Trainer, Gideon Akande.
We go over some of our favorite fitness motivational quotes from our iFit trainers in hopes of spreading some motivation and positivity to you.
Follow these at-home workout moves with detailed instructions how to perform each exercise by our iFit trainer, John Peel.
Exercise can be one of your best defenses against depression during the coronavirus outbreak and social isolation––making you happier and healthier.
Meeting your fitness goals is one thing; having the support system inside and outside your home gym is another. With the iFit Community, you’re never alone!
Combine your daily home workout with exploring a new area of the world, and what better place to check out than Easter Island for Easter.
We turned to Runner’s World, the indisputable running authority, to help us figure out what it takes to become and train as a first-time runner.