A total-body bootcamp with iFit can help you burn some serious calories and help you build strength, agility, and endurance.
Having proper form on your exercise bike can help you reap the full benefit of the workout, especially when it comes to breaking down belly fat.
iFit personal trainers have been carefully selected based upon their expertise and experience – aimed to guide and motivate you the whole way.
HIIT workouts can help you achieve the results you want in less time than a traditional workout routine. You just need to be willing to put in the sweat.
Burning calories with an elliptical can help you lose weight and cut fat for a leaner body. Here are 9 ways to maximize the calorie burn on your elliptical.
Are you new to iFit or maybe you’re still trying to figure it out? Here are a few simple tricks to get the most out of your new app.
Plyometrics are a highly effective form of power training. These jumping exercises encourage muscle development, endurance, speed agility, and quickness.
Having an exercise bike can be great for cross-training when you need something easy on the joints, especially during the winter months.
When you want to improve your fitness level or lose weight, a treadmill can make it easier for you to do your HIIT routine.
Embark on your journey to wellness with these two 10-minute treadmill workouts designed for beginners that’ll be sure to challenge you.