Proform Studio Bike

ProForm Fitness Tips: Start Slowly

Posted on 2017-07-31

The road to fitness is not a quick and easy journey. It takes time and persistence. So, in order to prevent from ‘falling off the wagon’, take your time with it. Be patient with yourself because results will not appear over night. Start incorporating new exercises and build over time. Not only will this keep you from resulting back to your old ways, but it will also prevent injury in the process. (read more)

Get The Abs You’ve Always Wanted Fast

Posted on 2017-07-24

Who wants a six pack?? And we’re not talking about a six pack that you drink. We’re talking abs! They seem to be one of the most desired visible traits to have, but also the most difficult to attain. But once you do, it’ll feel as if you’ve climbed Mount Everest; eureka, you’ve got abs!! Whether you’re wanting to achieve a six pack or going for a flat and smooth tummy, we will help to get you there. (read more)

ProForm Fitness Tip : Strength Training

Posted on 2017-07-17

“Hi, I’m Carissa. Your personal trainer from ProForm. Strength training is key to transforming the look of your body. There are many benefits of strength training, especially in women and older adults. Here are my tips for strength training: First, pick your equipment. There are benefits to dumbbells, resistance bands, and kettlebell. For at-home fitness, I like a simple set of dumbbells because of the variety of exercises you can do with them. (read more)

Squatting Your Way to Your New Body

Posted on 2017-07-10

Do you want a new and improved physique? Try squats! While squats may seem like simple exercises, they are actually compound movements that involve several joints and nearly every muscle group in your body. They also stimulate the production of hormones that help build muscle and burn fat. Squat Benefits Squats provide a number of health benefits including strengthening your entire musculoskeletal system, building strong bones, and constructing strong muscles simultaneously. (read more)

ProForm Fitness Tip : Share Your Fitness Goals

Posted on 2017-07-03

There is importance in sharing your fitness goals with others. Not only does it keep you accountable, but will also motivate you. Perhaps a friend will want to join you on your journey to getting fit; be each other’s coach. You’ll never know unless you ‘share your goal.’ But first, what is your goal? Are you getting fit in order to accomplish a marathon, to participate in a physique competition or just to be able to run around freely with your kids without getting too winded? (read more)

HIIT Tabata With Dad This Father's Day

Posted on 2017-06-12

Two of the greatest gifts you can give Dad for Father’s day are included in this workout. The gift of TIME and the gift of HEALTH. Partner up with Dad to complete this High Intensity Tabata workout. It’s quick and bound to burn some serious calories. Here’s how to Tabata Each exercise in a given Tabata will only last four minutes. Sounds simple, but wait until the burn starts to set in. (read more)

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