Proform Studio Bike

HIIT Tabata With Dad This Father's Day

Posted on 2017-06-12

Two of the greatest gifts you can give Dad for Father’s day are included in this workout. The gift of TIME and the gift of HEALTH. Partner up with Dad to complete this High Intensity Tabata workout. It’s quick and bound to burn some serious calories. Here’s how to Tabata Each exercise in a given Tabata will only last four minutes. Sounds simple, but wait until the burn starts to set in. (read more)

Awaken And Move With These 5 Yoga Poses

Posted on 2017-06-05

Sure, yoga improves your fitness ability, but it also stimulates your mental state, which enhances your overall well-being. Rejuvenate the mind, body, and spirit with this sequence of poses. This series of poses is meant to prepare your body to awaken and move! Pose 1: Wide Legged Forward Bend (Prasarita Padottanasana) Benefits: • Stretches the posterior chain including the back of the legs and spine • Calms the mind (read more)

ProForm Fitness Tips: How To Stretch Before Your Workout

Posted on 2017-05-30

“Hi, I’m Carissa. Your personal trainer from ProForm. Stretching is one of the most important parts of your day. If you’re someone who sits all day or performs a repetitive motion, frequent stretching allows those muscles to increase their range of motion. To incorporate it into your daily routine, try stretching each of the major muscle groups at least 2 times a week for 60 seconds per stretch. Good times to stretch include an hour after waking, after you exercise, or being in one position for more than an hour. (read more)

ProForm Fitness Tip : How To Get Started with Cardio At Home

Posted on 2017-05-18

“Hi, I’m Carissa. Your personal trainer from ProForm. Everyone has different fitness goals and reason for beginning an exercise routine, but the foundation to most goals is incorporating cardio. Cardio increases blood flow and oxygen to your body, igniting your system on a path to success. I recommend using a tracker device to see what your activity level is now. Wear it and don’t change anything for the first two weeks. (read more)

Get Summer Ready With This Treadmill Incline Workout

Posted on 2017-05-15

Don’t let summer make you retreat into early hibernation this year. Do this treadmill incline workout so you can go strut your stuff proudly when the summer season hits: (read more)

Why Post Workout Stretching Is Necessary

Posted on 2017-04-17

Exercising is an essential part of maintaining your physical health and well-being. When you complete an exercise routine or a workout, you also want to take the time to stretch your muscles. A post workout stretching routine has key benefits that make it worth your time and effort when you feel tired after exercising. Increased Flexibility and Mobility Your flexibility and mobility reduces when you exercise and train your muscles. (read more)

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