Posted on 2017-06-05
Sure, yoga improves your fitness ability, but it also stimulates your mental state, which enhances your overall well-being.
Rejuvenate the mind, body, and spirit with this sequence of poses. This series of poses is meant to prepare your body to awaken and move!
Pose 1: Wide Legged Forward Bend (Prasarita Padottanasana) Benefits:
• Stretches the posterior chain including the back of the legs and spine
• Calms the mind (read more)